Shake and Bake

Workouts

Tuesday 5/5/20 @ 3:5 AM
βœ…
488kj
96rpm
51%
24mph
30 min Power Zone Ride
Olivia Amato
Wednesday 9/28/22 @ 4:55 PM
265kj
80rpm
44%
19mph
Wednesday 7/28/21 @ 2:36 AM
βœ…
417kj
101rpm
46%
22mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 7/23/22 @ 7:24 PM
248kj
80rpm
44%
18mph
Monday 1/25/21 @ 2:6 AM
βœ…
1103kj
98rpm
53%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:39 PM
551kj
82rpm
45%
19mph
Monday 6/7/21 @ 11:15 PM
βœ…
408kj
99rpm
46%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 12:37 AM
273kj
80rpm
45%
19mph
Saturday 2/6/21 @ 12:2 AM
318kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/29/20 @ 7:37 PM
βœ…
475kj
80rpm
48%
20mph
Friday 12/4/20 @ 12:25 AM
324kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 10:41 PM
βœ…
465kj
82rpm
46%
20mph
Saturday 7/25/20 @ 1:1 PM
βœ…
921kj
91rpm
52%
23mph
60 min Climb Ride
Christine D'Ercole
Wednesday 5/27/20 @ 9:6 PM
666kj
81rpm
48%
20mph
Sunday 6/7/20 @ 12:37 PM
444kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 7:2 PM
βœ…
491kj
76rpm
44%
18mph
Saturday 5/9/20 @ 6:38 PM
βœ…
368kj
90rpm
48%
22mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 9:5 PM
295kj
77rpm
48%
20mph
Thursday 4/16/20 @ 1:15 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 6:12 PM
βœ…
446kj
78rpm
48%
20mph

Workouts

30 min Power Zone Ride
Olivia Amato
βœ… 488 kj
Tuesday 5/5/20
265 kj
Wednesday 9/28/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 417 kj
Wednesday 7/28/21
248 kj
Saturday 7/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1103 kj
Monday 1/25/21
551 kj
Saturday 12/21/19
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 408 kj
Monday 6/7/21
273 kj
Sunday 4/5/20
45 min Power Zone Ride
Denis Morton
318 kj
Saturday 2/6/21
βœ… 475 kj
Tuesday 12/29/20
45 min Power Zone Ride
Matt Wilpers
324 kj
Friday 12/4/20
βœ… 465 kj
Tuesday 3/2/21
60 min Climb Ride
Christine D'Ercole
βœ… 921 kj
Saturday 7/25/20
666 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Sunday 6/7/20
βœ… 491 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 368 kj
Saturday 5/9/20
295 kj
Sunday 8/4/19
45 min Power Zone Ride
Denis Morton
kj
Thursday 4/16/20
βœ… 446 kj
Tuesday 4/14/20