Shake and Bake

Workouts

Sunday 12/18/22 @ 9:47 PM
βœ…
436kj
91rpm
50%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/2/23 @ 4:56 PM
151kj
81rpm
35%
15mph
Thursday 9/23/21 @ 1:4 AM
βœ…
783kj
93rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/14/20 @ 7:4 PM
275kj
85rpm
37%
16mph
Sunday 1/16/22 @ 5:21 PM
βœ…
642kj
91rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/18/20 @ 6:1 PM
299kj
87rpm
38%
17mph
Tuesday 5/12/20 @ 3:43 PM
βœ…
427kj
87rpm
52%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/4/20 @ 4:30 PM
183kj
89rpm
36%
16mph
Sunday 12/13/20 @ 9:45 PM
βœ…
505kj
95rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 4:30 PM
194kj
89rpm
37%
17mph
Monday 5/25/20 @ 10:30 PM
βœ…
446kj
0rpm
0%
0mph
60 min Country Ride
Ally Love
Wednesday 7/29/20 @ 3:55 PM
402kj
86rpm
39%
17mph
Saturday 6/20/20 @ 11:20 AM
kj
rpm
%
0mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 4/16/20 @ 4:54 PM
βœ…
184kj
85rpm
38%
16mph
Sunday 6/14/20 @ 4:35 PM
βœ…
209kj
92rpm
49%
23mph
15 min Low Impact Ride
Ben Alldis
Sunday 6/14/20 @ 4:34 PM
93kj
85rpm
38%
17mph
Tuesday 6/9/20 @ 10:4 AM
βœ…
427kj
86rpm
53%
23mph
30 min Motown Ride
Alex Toussaint
Tuesday 6/9/20 @ 3:5 PM
192kj
82rpm
40%
17mph
Sunday 5/24/20 @ 3:7 PM
βœ…
147kj
89rpm
52%
23mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 3:5 PM
59kj
87rpm
36%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 436 kj
Sunday 12/18/22
151 kj
Monday 1/2/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 783 kj
Thursday 9/23/21
275 kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
βœ… 642 kj
Sunday 1/16/22
299 kj
Wednesday 11/18/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 427 kj
Tuesday 5/12/20
183 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 505 kj
Sunday 12/13/20
194 kj
Friday 8/9/19
60 min Country Ride
Ally Love
βœ… 446 kj
Monday 5/25/20
402 kj
Wednesday 7/29/20
30 min Together We Ride
Robin ArzΓ³n
kj
Saturday 6/20/20
βœ… 184 kj
Thursday 4/16/20
15 min Low Impact Ride
Ben Alldis
βœ… 209 kj
Sunday 6/14/20
93 kj
Sunday 6/14/20
30 min Motown Ride
Alex Toussaint
βœ… 427 kj
Tuesday 6/9/20
192 kj
Tuesday 6/9/20
10 min Low Impact Ride
Emma Lovewell
βœ… 147 kj
Sunday 5/24/20
59 kj
Sunday 5/24/20