Shake and Bake
Workouts
Wednesday 7/28/21 @ 9:33 AM
✅
501kj
87rpm
47%
21mph
Tuesday 7/20/21 @ 5:16 AM
350kj
85rpm
41%
18mph
Thursday 1/14/21 @ 8:58 PM
✅
344kj
86rpm
48%
21mph
Tuesday 3/9/21 @ 10:6 AM
230kj
86rpm
40%
18mph
Thursday 2/11/21 @ 8:58 PM
✅
468kj
83rpm
47%
20mph
Wednesday 6/24/20 @ 10:47 AM
339kj
83rpm
41%
18mph
Saturday 1/16/21 @ 9:17 PM
✅
160kj
89rpm
40%
18mph
Tuesday 1/5/21 @ 12:25 PM
134kj
90rpm
37%
17mph
Tuesday 9/29/20 @ 6:56 PM
✅
505kj
85rpm
48%
20mph
Monday 9/28/20 @ 8:48 AM
352kj
88rpm
39%
17mph
Tuesday 8/25/20 @ 11:40 AM
✅
319kj
79rpm
50%
20mph
Wednesday 8/19/20 @ 2:8 PM
213kj
80rpm
42%
17mph
Sunday 7/12/20 @ 9:13 AM
✅
575kj
84rpm
45%
19mph
Friday 7/10/20 @ 9:10 AM
474kj
86rpm
41%
18mph
Tuesday 6/23/20 @ 4:23 PM
✅
429kj
87rpm
44%
19mph
Monday 6/22/20 @ 2:54 PM
349kj
85rpm
41%
18mph
Tuesday 5/26/20 @ 9:36 PM
✅
115kj
83rpm
36%
16mph
Friday 1/24/20 @ 12:30 PM
89kj
80rpm
34%
14mph
Thursday 4/30/20 @ 7:50 PM
✅
188kj
92rpm
35%
16mph
Saturday 3/28/20 @ 12:32 PM
180kj
96rpm
33%
16mph
Workouts
350
kj
Tuesday 7/20/21
230
kj
Tuesday 3/9/21
339
kj
Wednesday 6/24/20
213
kj
Wednesday 8/19/20
180
kj
Saturday 3/28/20