Shake and Bake
Workouts
Thursday 4/28/22 @ 5:32 PM
477kj
86rpm
45%
20mph
Monday 5/2/22 @ 1:20 PM
✅
569kj
85rpm
49%
21mph
Monday 3/21/22 @ 8:15 PM
638kj
86rpm
46%
20mph
Sunday 3/20/22 @ 11:59 AM
✅
834kj
89rpm
50%
23mph
Sunday 6/14/20 @ 7:33 PM
551kj
86rpm
44%
19mph
Friday 6/12/20 @ 1:30 PM
✅
827kj
89rpm
50%
23mph
Thursday 5/13/21 @ 9:57 AM
323kj
86rpm
46%
20mph
Monday 4/27/20 @ 5:29 PM
✅
404kj
84rpm
52%
22mph
Friday 4/23/21 @ 8:34 PM
336kj
91rpm
46%
21mph
Friday 2/28/20 @ 3:17 PM
✅
444kj
89rpm
52%
23mph
Tuesday 12/29/20 @ 8:40 PM
505kj
80rpm
51%
21mph
Saturday 1/2/21 @ 1:55 PM
✅
574kj
81rpm
52%
22mph
Monday 12/14/20 @ 9:18 PM
325kj
80rpm
49%
21mph
Friday 12/4/20 @ 6:17 PM
✅
372kj
91rpm
47%
22mph
Tuesday 11/24/20 @ 8:24 PM
473kj
85rpm
46%
20mph
Thursday 11/19/20 @ 1:25 PM
✅
614kj
87rpm
50%
22mph
Saturday 11/14/20 @ 8:39 PM
635kj
84rpm
47%
20mph
Tuesday 11/10/20 @ 11:0 AM
✅
802kj
87rpm
51%
22mph
Wednesday 8/12/20 @ 4:30 PM
465kj
82rpm
47%
20mph
Monday 8/19/19 @ 11:49 AM
✅
639kj
84rpm
53%
23mph
Workouts
638
kj
Monday 3/21/22
551
kj
Sunday 6/14/20
323
kj
Thursday 5/13/21
336
kj
Friday 4/23/21
505
kj
Tuesday 12/29/20
325
kj
Monday 12/14/20
635
kj
Saturday 11/14/20
465
kj
Wednesday 8/12/20