Shake and Bake
Workouts
Monday 10/10/22 @ 5:56 PM
105kj
88rpm
34%
15mph
Thursday 10/6/22 @ 9:17 AM
✅
192kj
87rpm
45%
20mph
Thursday 12/3/20 @ 6:48 PM
361kj
86rpm
37%
16mph
Saturday 7/24/21 @ 5:9 PM
✅
590kj
78rpm
48%
20mph
Friday 3/5/21 @ 5:11 PM
94kj
86rpm
34%
15mph
Wednesday 4/28/21 @ 9:16 AM
✅
441kj
81rpm
47%
20mph
Saturday 1/30/21 @ 7:2 PM
184kj
82rpm
39%
16mph
Thursday 1/28/21 @ 10:20 AM
✅
282kj
78rpm
47%
19mph
Friday 11/27/20 @ 7:22 PM
187kj
90rpm
36%
17mph
Wednesday 12/30/20 @ 12:23 PM
✅
303kj
82rpm
47%
20mph
Sunday 2/23/20 @ 5:39 PM
393kj
84rpm
39%
17mph
Sunday 12/13/20 @ 12:52 PM
✅
578kj
81rpm
46%
20mph
Tuesday 5/5/20 @ 4:20 PM
287kj
82rpm
39%
17mph
Wednesday 8/21/19 @ 9:15 AM
✅
435kj
78rpm
47%
20mph
Tuesday 3/26/19 @ 4:29 PM
372kj
83rpm
39%
16mph
Sunday 7/14/19 @ 11:59 AM
✅
559kj
82rpm
45%
19mph
Tuesday 2/26/19 @ 6:5 PM
306kj
82rpm
40%
17mph
Thursday 7/26/18 @ 9:53 AM
✅
402kj
85rpm
44%
19mph
Wednesday 1/23/19 @ 3:58 PM
389kj
84rpm
39%
17mph
Saturday 1/26/19 @ 6:54 PM
✅
568kj
83rpm
46%
19mph
Workouts
361
kj
Thursday 12/3/20
94
kj
Friday 3/5/21
187
kj
Friday 11/27/20
393
kj
Sunday 2/23/20
287
kj
Tuesday 5/5/20
372
kj
Tuesday 3/26/19
389
kj
Wednesday 1/23/19