Shake and Bake

Workouts

Saturday 3/13/21 @ 5:7 PM
βœ…
174kj
89rpm
35%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 6/27/23 @ 1:0 AM
121kj
75rpm
35%
14mph
Saturday 8/13/22 @ 4:52 PM
βœ…
245kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 11:29 PM
160kj
63rpm
32%
11mph
Monday 4/27/20 @ 3:56 PM
βœ…
288kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 12:47 AM
253kj
89rpm
28%
14mph
Monday 7/13/20 @ 3:36 PM
303kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 5:52 PM
βœ…
306kj
89rpm
36%
16mph
Monday 4/13/20 @ 4:26 PM
βœ…
304kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 10:25 PM
300kj
83rpm
37%
16mph
Sunday 1/20/19 @ 6:37 PM
598kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 10:54 PM
βœ…
644kj
78rpm
43%
17mph
Thursday 12/13/18 @ 4:29 PM
βœ…
380kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 12:33 PM
375kj
79rpm
38%
16mph
Sunday 12/16/18 @ 6:29 PM
βœ…
404kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/15/18 @ 5:45 PM
387kj
81rpm
40%
17mph
Thursday 1/24/19 @ 5:30 PM
309kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 12:19 AM
βœ…
317kj
80rpm
43%
18mph
Tuesday 1/9/18 @ 6:25 PM
103kj
87rpm
34%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 2/2/18 @ 8:52 PM
βœ…
107kj
88rpm
34%
15mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 174 kj
Saturday 3/13/21
121 kj
Tuesday 6/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 245 kj
Saturday 8/13/22
160 kj
Monday 10/3/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 288 kj
Monday 4/27/20
253 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
303 kj
Monday 7/13/20
βœ… 306 kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
βœ… 304 kj
Monday 4/13/20
300 kj
Monday 4/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
598 kj
Sunday 1/20/19
βœ… 644 kj
Sunday 2/24/19
60 min Power Zone Ride
Matt Wilpers
βœ… 380 kj
Thursday 12/13/18
375 kj
Sunday 3/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 404 kj
Sunday 12/16/18
387 kj
Saturday 12/15/18
45 min Power Zone Ride
Matt Wilpers
309 kj
Thursday 1/24/19
βœ… 317 kj
Monday 1/21/19
20 min Low Impact Ride
Robin ArzΓ³n
103 kj
Tuesday 1/9/18
βœ… 107 kj
Friday 2/2/18