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Shake and Bake
adams_shannon
Oregon
160 π₯
Beat broken_mustspin
VS
broken_mustspin
New Hampshire
104
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
Saturday 3/13/21 @ 5:7 PM
β
174
kj
89
rpm
35
%
16
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Tuesday 6/27/23 @ 1:0 AM
121
kj
75
rpm
35
%
14
mph
Saturday 8/13/22 @ 4:52 PM
β
245
kj
85
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/3/22 @ 11:29 PM
160
kj
63
rpm
32
%
11
mph
Monday 4/27/20 @ 3:56 PM
β
288
kj
87
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 4/27/20 @ 12:47 AM
253
kj
89
rpm
28
%
14
mph
Monday 7/13/20 @ 3:36 PM
303
kj
87
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/29/18 @ 5:52 PM
β
306
kj
89
rpm
36
%
16
mph
Monday 4/13/20 @ 4:26 PM
β
304
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 10:25 PM
300
kj
83
rpm
37
%
16
mph
Sunday 1/20/19 @ 6:37 PM
598
kj
84
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 2/24/19 @ 10:54 PM
β
644
kj
78
rpm
43
%
17
mph
Thursday 12/13/18 @ 4:29 PM
β
380
kj
85
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/31/19 @ 12:33 PM
375
kj
79
rpm
38
%
16
mph
Sunday 12/16/18 @ 6:29 PM
β
404
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/15/18 @ 5:45 PM
387
kj
81
rpm
40
%
17
mph
Thursday 1/24/19 @ 5:30 PM
309
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/21/19 @ 12:19 AM
β
317
kj
80
rpm
43
%
18
mph
Tuesday 1/9/18 @ 6:25 PM
103
kj
87
rpm
34
%
15
mph
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Friday 2/2/18 @ 8:52 PM
β
107
kj
88
rpm
34
%
15
mph
Previous Workouts
Next Workouts
adams_shannon
Oregon
160 π₯
Beat broken_mustspin
VS
broken_mustspin
New Hampshire
104
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
β
174
kj
Saturday 3/13/21
121
kj
Tuesday 6/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
245
kj
Saturday 8/13/22
160
kj
Monday 10/3/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
288
kj
Monday 4/27/20
253
kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
303
kj
Monday 7/13/20
β
306
kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
304
kj
Monday 4/13/20
300
kj
Monday 4/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
598
kj
Sunday 1/20/19
β
644
kj
Sunday 2/24/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
380
kj
Thursday 12/13/18
375
kj
Sunday 3/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
404
kj
Sunday 12/16/18
387
kj
Saturday 12/15/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
309
kj
Thursday 1/24/19
β
317
kj
Monday 1/21/19
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
103
kj
Tuesday 1/9/18
β
107
kj
Friday 2/2/18
Previous Workouts
Next Workouts