Shake and Bake

Workouts

Saturday 2/12/22 @ 5:16 PM
494kj
87rpm
35%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/24/22 @ 12:36 AM
βœ…
569kj
70rpm
44%
17mph
Monday 1/27/20 @ 5:1 PM
βœ…
284kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/23/23 @ 1:10 AM
273kj
75rpm
41%
16mph
Sunday 5/17/20 @ 3:3 PM
419kj
85rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/31/20 @ 11:39 PM
βœ…
460kj
84rpm
41%
18mph
Sunday 11/15/20 @ 7:2 PM
90kj
84rpm
37%
16mph
15 min Pop Ride
Alex Toussaint
Thursday 12/24/20 @ 3:57 AM
βœ…
97kj
78rpm
42%
17mph
Tuesday 6/9/20 @ 4:29 PM
196kj
82rpm
40%
17mph
30 min Basquiat Celebration Ride
Alex Toussaint
Tuesday 6/9/20 @ 11:29 AM
βœ…
227kj
79rpm
44%
18mph
Friday 6/5/20 @ 3:27 PM
141kj
85rpm
40%
17mph
20 min Classic Rock Ride
Matt Wilpers
Thursday 6/4/20 @ 1:27 PM
βœ…
162kj
80rpm
45%
18mph
Sunday 5/24/20 @ 4:26 PM
125kj
87rpm
37%
17mph
20 min Pop Ride
Emma Lovewell
Tuesday 5/26/20 @ 3:16 PM
βœ…
138kj
83rpm
41%
17mph
Thursday 5/14/20 @ 5:1 PM
281kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 10:3 PM
βœ…
332kj
81rpm
42%
18mph
Saturday 5/9/20 @ 3:16 PM
96kj
76rpm
42%
17mph
15 min Pop Ride
Alex Toussaint
Sunday 5/3/20 @ 11:46 PM
βœ…
119kj
76rpm
46%
18mph
Thursday 4/16/20 @ 6:43 PM
βœ…
108kj
91rpm
34%
16mph
20 min Recovery Ride
Robin ArzΓ³n
Thursday 4/16/20 @ 3:42 PM
105kj
87rpm
34%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Saturday 2/12/22
βœ… 569 kj
Saturday 9/24/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 284 kj
Monday 1/27/20
273 kj
Sunday 7/23/23
60 min Two for One: Power Zone Ride
Denis & Matt
419 kj
Sunday 5/17/20
βœ… 460 kj
Friday 7/31/20
15 min Pop Ride
Alex Toussaint
90 kj
Sunday 11/15/20
βœ… 97 kj
Thursday 12/24/20
30 min Basquiat Celebration Ride
Alex Toussaint
196 kj
Tuesday 6/9/20
βœ… 227 kj
Tuesday 6/9/20
20 min Classic Rock Ride
Matt Wilpers
141 kj
Friday 6/5/20
βœ… 162 kj
Thursday 6/4/20
20 min Pop Ride
Emma Lovewell
125 kj
Sunday 5/24/20
βœ… 138 kj
Tuesday 5/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Thursday 5/14/20
βœ… 332 kj
Friday 5/8/20
15 min Pop Ride
Alex Toussaint
96 kj
Saturday 5/9/20
βœ… 119 kj
Sunday 5/3/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 108 kj
Thursday 4/16/20
105 kj
Thursday 4/16/20