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Shake and Bake
adams_shannon
Oregon
37
Beat bmwbikerchick
VS
bmwbikerchick
Dallas, GA (Atl)
152 π₯
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
Saturday 2/12/22 @ 5:16 PM
494
kj
87
rpm
35
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/24/22 @ 12:36 AM
β
569
kj
70
rpm
44
%
17
mph
Monday 1/27/20 @ 5:1 PM
β
284
kj
90
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 7/23/23 @ 1:10 AM
273
kj
75
rpm
41
%
16
mph
Sunday 5/17/20 @ 3:3 PM
419
kj
85
rpm
40
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Friday 7/31/20 @ 11:39 PM
β
460
kj
84
rpm
41
%
18
mph
Sunday 11/15/20 @ 7:2 PM
90
kj
84
rpm
37
%
16
mph
15 min Pop Ride
Alex Toussaint
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Share
Thursday 12/24/20 @ 3:57 AM
β
97
kj
78
rpm
42
%
17
mph
Tuesday 6/9/20 @ 4:29 PM
196
kj
82
rpm
40
%
17
mph
30 min Basquiat Celebration Ride
Alex Toussaint
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Tuesday 6/9/20 @ 11:29 AM
β
227
kj
79
rpm
44
%
18
mph
Friday 6/5/20 @ 3:27 PM
141
kj
85
rpm
40
%
17
mph
20 min Classic Rock Ride
Matt Wilpers
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Thursday 6/4/20 @ 1:27 PM
β
162
kj
80
rpm
45
%
18
mph
Sunday 5/24/20 @ 4:26 PM
125
kj
87
rpm
37
%
17
mph
20 min Pop Ride
Emma Lovewell
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Tuesday 5/26/20 @ 3:16 PM
β
138
kj
83
rpm
41
%
17
mph
Thursday 5/14/20 @ 5:1 PM
281
kj
87
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/8/20 @ 10:3 PM
β
332
kj
81
rpm
42
%
18
mph
Saturday 5/9/20 @ 3:16 PM
96
kj
76
rpm
42
%
17
mph
15 min Pop Ride
Alex Toussaint
View Class
Share
Sunday 5/3/20 @ 11:46 PM
β
119
kj
76
rpm
46
%
18
mph
Thursday 4/16/20 @ 6:43 PM
β
108
kj
91
rpm
34
%
16
mph
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
Thursday 4/16/20 @ 3:42 PM
105
kj
87
rpm
34
%
15
mph
Previous Workouts
Next Workouts
adams_shannon
Oregon
37
Beat bmwbikerchick
VS
bmwbikerchick
Dallas, GA (Atl)
152 π₯
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
494
kj
Saturday 2/12/22
β
569
kj
Saturday 9/24/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
284
kj
Monday 1/27/20
273
kj
Sunday 7/23/23
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
419
kj
Sunday 5/17/20
β
460
kj
Friday 7/31/20
15 min Pop Ride
Alex Toussaint
View Class
Share
90
kj
Sunday 11/15/20
β
97
kj
Thursday 12/24/20
30 min Basquiat Celebration Ride
Alex Toussaint
View Class
Share
196
kj
Tuesday 6/9/20
β
227
kj
Tuesday 6/9/20
20 min Classic Rock Ride
Matt Wilpers
View Class
Share
141
kj
Friday 6/5/20
β
162
kj
Thursday 6/4/20
20 min Pop Ride
Emma Lovewell
View Class
Share
125
kj
Sunday 5/24/20
β
138
kj
Tuesday 5/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
281
kj
Thursday 5/14/20
β
332
kj
Friday 5/8/20
15 min Pop Ride
Alex Toussaint
View Class
Share
96
kj
Saturday 5/9/20
β
119
kj
Sunday 5/3/20
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
β
108
kj
Thursday 4/16/20
105
kj
Thursday 4/16/20
Previous Workouts
Next Workouts