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Shake and Bake
adams_shannon
Oregon
13
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
153 🔥
Beat adams_shannon
Workouts
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Thursday 4/16/20 @ 6:43 PM
108
kj
91
rpm
34
%
16
mph
20 min Recovery Ride
Robin Arzón
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Friday 3/6/20 @ 3:40 PM
✅
143
kj
91
rpm
38
%
17
mph
Sunday 6/14/20 @ 3:21 PM
142
kj
72
rpm
45
%
17
mph
20 min Climb Ride
Ben Alldis
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Sunday 6/14/20 @ 3:15 PM
✅
217
kj
73
rpm
52
%
20
mph
Friday 6/12/20 @ 4:44 PM
216
kj
84
rpm
41
%
17
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Wednesday 6/10/20 @ 11:42 AM
✅
222
kj
80
rpm
42
%
18
mph
Friday 6/12/20 @ 3:58 PM
316
kj
85
rpm
40
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 3:0 PM
✅
411
kj
84
rpm
45
%
19
mph
Friday 6/12/20 @ 3:5 PM
126
kj
77
rpm
41
%
17
mph
20 min BHM: Black on Broadway Ride
Ally Love
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Friday 6/12/20 @ 10:3 AM
✅
171
kj
73
rpm
48
%
19
mph
Tuesday 6/9/20 @ 4:29 PM
✅
196
kj
82
rpm
40
%
17
mph
30 min Basquiat Celebration Ride
Alex Toussaint
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Tuesday 6/9/20 @ 11:28 AM
188
kj
78
rpm
41
%
16
mph
Friday 6/5/20 @ 3:27 PM
141
kj
85
rpm
40
%
17
mph
20 min Classic Rock Ride
Matt Wilpers
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Thursday 6/4/20 @ 1:23 PM
✅
150
kj
80
rpm
43
%
18
mph
Wednesday 12/26/18 @ 5:31 PM
88
kj
87
rpm
36
%
16
mph
15 min Low Impact Ride
Jennifer Jacobs
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Friday 5/1/20 @ 3:47 PM
✅
118
kj
88
rpm
40
%
18
mph
Sunday 4/19/20 @ 6:3 PM
62
kj
79
rpm
40
%
16
mph
10 min Climb Ride
Cody Rigsby
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Sunday 4/19/20 @ 6:3 PM
✅
116
kj
68
rpm
56
%
21
mph
Monday 3/4/19 @ 6:2 PM
120
kj
86
rpm
37
%
16
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Sunday 3/3/19 @ 7:59 PM
✅
151
kj
85
rpm
41
%
18
mph
Previous Workouts
Next Workouts
adams_shannon
Oregon
13
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
153 🔥
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Robin Arzón
View Class
Share
108
kj
Thursday 4/16/20
✅
143
kj
Friday 3/6/20
20 min Climb Ride
Ben Alldis
View Class
Share
142
kj
Sunday 6/14/20
✅
217
kj
Sunday 6/14/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
216
kj
Friday 6/12/20
✅
222
kj
Wednesday 6/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
316
kj
Friday 6/12/20
✅
411
kj
Saturday 6/6/20
20 min BHM: Black on Broadway Ride
Ally Love
View Class
Share
126
kj
Friday 6/12/20
✅
171
kj
Friday 6/12/20
30 min Basquiat Celebration Ride
Alex Toussaint
View Class
Share
✅
196
kj
Tuesday 6/9/20
188
kj
Tuesday 6/9/20
20 min Classic Rock Ride
Matt Wilpers
View Class
Share
141
kj
Friday 6/5/20
✅
150
kj
Thursday 6/4/20
15 min Low Impact Ride
Jennifer Jacobs
View Class
Share
88
kj
Wednesday 12/26/18
✅
118
kj
Friday 5/1/20
10 min Climb Ride
Cody Rigsby
View Class
Share
62
kj
Sunday 4/19/20
✅
116
kj
Sunday 4/19/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
120
kj
Monday 3/4/19
✅
151
kj
Sunday 3/3/19
Previous Workouts
Next Workouts