Shake and Bake
Workouts
Wednesday 6/24/20 @ 11:40 AM
✅
410kj
82rpm
46%
19mph
Monday 8/7/23 @ 10:13 AM
353kj
83rpm
42%
18mph
Wednesday 4/19/23 @ 11:45 AM
✅
220kj
81rpm
41%
17mph
Tuesday 4/25/23 @ 12:16 PM
115kj
82rpm
31%
13mph
Thursday 8/11/22 @ 9:48 PM
✅
368kj
83rpm
41%
18mph
Wednesday 7/6/22 @ 9:56 AM
353kj
91rpm
38%
18mph
Saturday 1/1/22 @ 2:50 PM
223kj
88rpm
39%
17mph
Saturday 12/25/21 @ 8:0 PM
✅
286kj
84rpm
44%
19mph
Saturday 9/12/20 @ 4:52 PM
✅
625kj
89rpm
44%
20mph
Saturday 11/14/20 @ 8:4 PM
489kj
79rpm
44%
18mph
Sunday 11/8/20 @ 10:59 PM
✅
478kj
80rpm
49%
20mph
Monday 11/9/20 @ 11:16 AM
325kj
76rpm
42%
17mph
Friday 7/3/20 @ 11:10 AM
✅
428kj
83rpm
45%
19mph
Wednesday 2/19/20 @ 11:38 AM
276kj
80rpm
37%
16mph
Saturday 6/27/20 @ 9:24 PM
✅
557kj
86rpm
44%
19mph
Friday 6/26/20 @ 10:21 AM
470kj
82rpm
42%
18mph
Monday 4/27/20 @ 12:27 PM
✅
285kj
81rpm
47%
19mph
Sunday 5/10/20 @ 1:1 PM
248kj
77rpm
45%
18mph
Tuesday 7/16/19 @ 11:49 AM
✅
34kj
81rpm
30%
13mph
Monday 6/17/19 @ 9:57 AM
30kj
77rpm
29%
12mph
Workouts
353
kj
Monday 8/7/23
115
kj
Tuesday 4/25/23
223
kj
Saturday 1/1/22
489
kj
Saturday 11/14/20
325
kj
Monday 11/9/20
470
kj
Friday 6/26/20
248
kj
Sunday 5/10/20