Shake and Bake

Workouts

Monday 9/7/20 @ 3:13 PM
✅
515kj
91rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 11:20 AM
379kj
76rpm
45%
18mph
Friday 7/3/20 @ 11:10 AM
✅
428kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/3/19 @ 10:12 AM
370kj
84rpm
42%
18mph
Saturday 6/27/20 @ 9:24 PM
✅
557kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 10:0 AM
478kj
79rpm
44%
18mph
Saturday 2/6/21 @ 1:43 PM
✅
292kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/15/21 @ 4:20 PM
227kj
81rpm
42%
18mph
Saturday 1/30/21 @ 2:2 PM
✅
624kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 2:36 PM
469kj
82rpm
43%
18mph
Thursday 10/8/20 @ 12:29 PM
✅
454kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 9:56 AM
330kj
76rpm
41%
17mph
Saturday 9/12/20 @ 4:52 PM
✅
625kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 11:34 AM
483kj
76rpm
45%
18mph
Saturday 9/5/20 @ 7:32 PM
✅
620kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 10:32 AM
484kj
77rpm
45%
18mph
Saturday 5/16/20 @ 4:59 PM
✅
289kj
86rpm
46%
19mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/26/20 @ 10:11 AM
226kj
84rpm
41%
17mph
Tuesday 7/16/19 @ 11:49 AM
34kj
81rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 9:44 AM
✅
51kj
78rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Monday 9/7/20
379 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Friday 7/3/20
370 kj
Saturday 8/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Saturday 6/27/20
478 kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Saturday 2/6/21
227 kj
Friday 1/15/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 624 kj
Saturday 1/30/21
469 kj
Saturday 1/30/21
45 min Power Zone Ride
Denis Morton
✅ 454 kj
Thursday 10/8/20
330 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 625 kj
Saturday 9/12/20
483 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Saturday 9/5/20
484 kj
Friday 9/4/20
30 min The Last Dance Ride
Alex Toussaint
✅ 289 kj
Saturday 5/16/20
226 kj
Tuesday 5/26/20
10 min Low Impact Ride
Matt Wilpers
34 kj
Tuesday 7/16/19
✅ 51 kj
Wednesday 6/19/19