Shake and Bake
Workouts
Monday 9/7/20 @ 3:13 PM
✅
515kj
91rpm
45%
21mph
Sunday 7/30/23 @ 1:47 PM
307kj
85rpm
36%
16mph
Friday 7/3/20 @ 11:10 AM
✅
428kj
83rpm
45%
19mph
Monday 2/17/20 @ 2:46 PM
328kj
84rpm
40%
17mph
Saturday 1/1/22 @ 2:50 PM
✅
223kj
88rpm
39%
17mph
Saturday 12/25/21 @ 1:44 PM
170kj
89rpm
34%
16mph
Sunday 3/14/21 @ 7:31 PM
✅
321kj
83rpm
56%
24mph
Saturday 9/11/21 @ 1:54 PM
207kj
76rpm
50%
20mph
Saturday 1/30/21 @ 2:2 PM
✅
624kj
81rpm
48%
20mph
Saturday 1/30/21 @ 2:42 PM
415kj
82rpm
40%
17mph
Thursday 10/8/20 @ 12:29 PM
✅
454kj
83rpm
45%
19mph
Monday 6/29/20 @ 3:9 PM
340kj
86rpm
39%
17mph
Saturday 6/27/20 @ 9:24 PM
✅
557kj
86rpm
44%
19mph
Saturday 6/27/20 @ 2:10 PM
430kj
84rpm
40%
17mph
Saturday 5/16/20 @ 4:59 PM
✅
289kj
86rpm
46%
19mph
Tuesday 5/19/20 @ 3:49 PM
238kj
87rpm
41%
18mph
Tuesday 7/16/19 @ 11:49 AM
✅
34kj
81rpm
30%
13mph
Monday 6/17/19 @ 6:52 PM
kj
rpm
%
0mph
Saturday 3/30/19 @ 6:31 PM
✅
344kj
81rpm
42%
18mph
Sunday 6/2/19 @ 2:39 PM
276kj
84rpm
37%
16mph
Workouts
170
kj
Saturday 12/25/21
415
kj
Saturday 1/30/21
430
kj
Saturday 6/27/20
238
kj
Tuesday 5/19/20
276
kj
Sunday 6/2/19