Shake and Bake

Workouts

Wednesday 4/8/20 @ 4:30 PM
✅
575kj
74rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 5:0 AM
205kj
86rpm
32%
14mph
Thursday 2/6/20 @ 4:53 PM
✅
443kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 6:46 AM
189kj
82rpm
32%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Wednesday 4/8/20
205 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Thursday 2/6/20
189 kj
Sunday 2/2/20