Shake and Bake

Workouts

Saturday 12/10/22 @ 12:54 PM
298kj
88rpm
37%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 1/13/23 @ 4:46 PM
✅
577kj
80rpm
52%
22mph
Friday 3/26/21 @ 10:38 AM
222kj
91rpm
38%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:56 PM
✅
462kj
83rpm
55%
23mph
Sunday 10/20/19 @ 10:7 AM
313kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/8/20 @ 2:41 PM
✅
605kj
79rpm
54%
22mph
Saturday 1/25/20 @ 4:30 PM
495kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 4:5 PM
✅
845kj
79rpm
55%
23mph
Saturday 5/16/20 @ 3:57 PM
460kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 12:48 PM
✅
850kj
81rpm
54%
23mph
Monday 12/30/19 @ 12:53 PM
338kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:7 PM
✅
623kj
80rpm
54%
22mph
Thursday 2/7/19 @ 10:53 AM
365kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/7/19 @ 10:28 PM
✅
623kj
82rpm
52%
22mph
Friday 3/22/19 @ 9:38 AM
327kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/19/18 @ 12:15 PM
✅
505kj
83rpm
48%
21mph
Sunday 12/30/18 @ 2:14 PM
495kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 1/1/19 @ 7:5 PM
✅
832kj
82rpm
53%
22mph
Sunday 11/4/18 @ 3:14 PM
531kj
83rpm
44%
19mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 11/4/18 @ 3:50 PM
✅
804kj
83rpm
52%
22mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
298 kj
Saturday 12/10/22
✅ 577 kj
Friday 1/13/23
30 min Power Zone Endurance 80s Ride
Denis Morton
222 kj
Friday 3/26/21
✅ 462 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Sunday 10/20/19
✅ 605 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Saturday 1/25/20
✅ 845 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 5/16/20
✅ 850 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Monday 12/30/19
✅ 623 kj
Friday 4/10/20
45 min Power Zone Max Ride
Matt Wilpers
365 kj
Thursday 2/7/19
✅ 623 kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Friday 3/22/19
✅ 505 kj
Wednesday 9/19/18
60 min Power Zone Ride
Matt Wilpers
495 kj
Sunday 12/30/18
✅ 832 kj
Tuesday 1/1/19
60 min Metrics Ride (No Arms)
Matt Wilpers
531 kj
Sunday 11/4/18
✅ 804 kj
Sunday 11/4/18