Shake and Bake

Workouts

Sunday 3/14/21 @ 12:27 PM
βœ…
336kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 2:29 PM
236kj
76rpm
37%
15mph
Friday 6/16/23 @ 10:55 AM
βœ…
154kj
74rpm
36%
14mph
30 min Intervals & Arms Ride
Denis Morton
Monday 6/5/23 @ 1:26 PM
136kj
72rpm
37%
14mph
Wednesday 1/15/20 @ 10:22 AM
βœ…
361kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 1:10 AM
264kj
74rpm
40%
16mph
Wednesday 11/17/21 @ 10:54 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/19/22 @ 5:37 AM
βœ…
252kj
73rpm
39%
16mph
Thursday 12/12/19 @ 10:57 AM
βœ…
326kj
89rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 2:29 PM
226kj
72rpm
38%
15mph
Wednesday 8/11/21 @ 11:16 AM
βœ…
319kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/15/21 @ 1:26 PM
228kj
71rpm
38%
15mph
Monday 10/29/18 @ 9:20 AM
βœ…
347kj
85rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/30/18 @ 12:37 PM
323kj
86rpm
39%
17mph
Friday 1/25/19 @ 11:55 AM
βœ…
371kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 3:11 PM
321kj
79rpm
42%
17mph
Saturday 12/15/18 @ 5:39 PM
βœ…
508kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/15/18 @ 5:45 PM
390kj
83rpm
39%
17mph
Saturday 3/24/18 @ 1:31 PM
310kj
78rpm
42%
17mph
45 min Live DJ Ride
Robin ArzΓ³n
Saturday 3/24/18 @ 5:1 PM
βœ…
373kj
80rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 336 kj
Sunday 3/14/21
236 kj
Friday 2/19/21
30 min Intervals & Arms Ride
Denis Morton
βœ… 154 kj
Friday 6/16/23
136 kj
Monday 6/5/23
45 min Power Zone Ride
Matt Wilpers
βœ… 361 kj
Wednesday 1/15/20
264 kj
Tuesday 11/22/22
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 11/17/21
βœ… 252 kj
Tuesday 4/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 326 kj
Thursday 12/12/19
226 kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 319 kj
Wednesday 8/11/21
228 kj
Wednesday 9/15/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 347 kj
Monday 10/29/18
323 kj
Tuesday 10/30/18
45 min Power Zone Ride
Matt Wilpers
βœ… 371 kj
Friday 1/25/19
321 kj
Friday 1/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 508 kj
Saturday 12/15/18
390 kj
Saturday 12/15/18
45 min Live DJ Ride
Robin ArzΓ³n
310 kj
Saturday 3/24/18
βœ… 373 kj
Saturday 3/24/18