Shake and Bake

Workouts

Friday 11/20/20 @ 12:24 PM
✅
326kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/16/20 @ 2:19 PM
194kj
77rpm
35%
14mph
Saturday 9/18/21 @ 11:58 AM
✅
373kj
91rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 7:58 PM
219kj
87rpm
28%
13mph
Saturday 4/10/21 @ 11:25 AM
✅
446kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 9:2 PM
227kj
82rpm
30%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Friday 11/20/20
194 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Saturday 9/18/21
219 kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 446 kj
Saturday 4/10/21
227 kj
Monday 11/1/21