Shake and Bake
Workouts
Monday 7/3/23 @ 9:58 PM
195kj
89rpm
37%
17mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Thursday 1/14/21 @ 12:13 PM
285kj
89rpm
36%
16mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Friday 4/22/22 @ 10:42 AM
171kj
92rpm
33%
15mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
Friday 12/4/20 @ 12:44 PM
304kj
93rpm
36%
17mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Wednesday 4/14/21 @ 9:35 AM
339kj
89rpm
37%
17mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Tuesday 5/18/21 @ 9:18 AM
45kj
86rpm
32%
14mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Monday 9/9/19 @ 9:31 AM
355kj
87rpm
41%
18mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Tuesday 1/1/19 @ 1:45 PM
363kj
86rpm
41%
18mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Thursday 3/21/19 @ 9:0 AM
344kj
88rpm
40%
18mph
Tuesday 3/26/19 @ 10:4 AM
✅
728kj
95rpm
51%
24mph
Tuesday 1/22/19 @ 10:51 AM
342kj
85rpm
41%
18mph
Thursday 1/24/19 @ 3:29 PM
✅
715kj
94rpm
51%
24mph
Workouts
344
kj
Thursday 3/21/19
342
kj
Tuesday 1/22/19