Shake and Bake

Workouts

Tuesday 7/2/19 @ 10:4 AM
✅
350kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/19/20 @ 10:53 PM
335kj
86rpm
40%
18mph
Tuesday 6/15/21 @ 10:18 AM
330kj
90rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 9:49 PM
✅
404kj
83rpm
44%
19mph
Friday 7/5/19 @ 10:20 AM
341kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 10:29 PM
✅
343kj
84rpm
42%
18mph
Sunday 7/26/20 @ 1:21 PM
✅
429kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 4:22 PM
0kj
0rpm
28%
0mph
Saturday 7/11/20 @ 11:55 AM
444kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 3:8 PM
✅
450kj
82rpm
42%
18mph
Tuesday 12/31/19 @ 4:43 PM
342kj
84rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 8:11 PM
✅
405kj
85rpm
42%
19mph
Sunday 6/28/20 @ 1:23 PM
433kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 6:2 PM
✅
558kj
83rpm
45%
19mph
Sunday 7/21/19 @ 9:12 AM
366kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 10:45 AM
✅
371kj
86rpm
41%
18mph
Sunday 2/2/20 @ 2:56 PM
✅
490kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 10:37 AM
455kj
84rpm
41%
18mph
Thursday 11/14/19 @ 10:32 AM
✅
362kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 12:38 PM
319kj
89rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 350 kj
Tuesday 7/2/19
335 kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Tuesday 6/15/21
✅ 404 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Friday 7/5/19
✅ 343 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Sunday 7/26/20
0 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Saturday 7/11/20
✅ 450 kj
Saturday 9/5/20
45 min Power Zone Ride
Denis Morton
342 kj
Tuesday 12/31/19
✅ 405 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Sunday 6/28/20
✅ 558 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
366 kj
Sunday 7/21/19
✅ 371 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Sunday 2/2/20
455 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Thursday 11/14/19
319 kj
Saturday 11/30/19