Shake and Bake

Workouts

Friday 4/2/21 @ 9:59 AM
✅
232kj
90rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/7/23 @ 11:18 PM
157kj
78rpm
36%
15mph
Monday 5/2/22 @ 10:10 AM
✅
193kj
89rpm
36%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/2/23 @ 10:58 PM
176kj
76rpm
39%
16mph
Tuesday 6/23/20 @ 11:11 AM
✅
328kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 11:56 PM
267kj
77rpm
37%
15mph
Thursday 6/9/22 @ 10:48 AM
✅
207kj
89rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/9/22 @ 9:34 AM
188kj
68rpm
41%
16mph
Thursday 1/7/21 @ 10:59 AM
✅
220kj
90rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 2/8/23 @ 12:43 AM
174kj
76rpm
39%
16mph
Saturday 10/31/20 @ 11:58 AM
✅
221kj
92rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 1/20/23 @ 10:35 PM
184kj
76rpm
39%
16mph
Sunday 6/12/22 @ 11:58 AM
299kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/5/22 @ 9:7 PM
✅
306kj
74rpm
43%
17mph
Saturday 11/14/20 @ 12:55 PM
✅
451kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 12:28 PM
420kj
78rpm
41%
17mph
Monday 2/14/22 @ 10:51 AM
✅
209kj
94rpm
36%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/26/21 @ 4:6 PM
192kj
78rpm
40%
16mph
Friday 9/3/21 @ 12:49 AM
✅
180kj
78rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/4/21 @ 12:33 PM
157kj
53rpm
46%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 232 kj
Friday 4/2/21
157 kj
Tuesday 11/7/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 193 kj
Monday 5/2/22
176 kj
Thursday 2/2/23
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Tuesday 6/23/20
267 kj
Friday 2/24/23
30 min Power Zone Ride
Matt Wilpers
✅ 207 kj
Thursday 6/9/22
188 kj
Tuesday 8/9/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 220 kj
Thursday 1/7/21
174 kj
Wednesday 2/8/23
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 221 kj
Saturday 10/31/20
184 kj
Friday 1/20/23
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Sunday 6/12/22
✅ 306 kj
Friday 8/5/22
60 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Saturday 11/14/20
420 kj
Saturday 7/9/22
30 min Power Zone Ride
Matt Wilpers
✅ 209 kj
Monday 2/14/22
192 kj
Friday 11/26/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 180 kj
Friday 9/3/21
157 kj
Saturday 9/4/21