Shake and Bake
Workouts
Thursday 10/14/21 @ 11:8 AM
✅
397kj
90rpm
49%
22mph
Monday 10/25/21 @ 3:24 PM
168kj
88rpm
34%
15mph
Thursday 9/9/21 @ 11:2 AM
✅
398kj
89rpm
49%
22mph
Thursday 9/30/21 @ 2:0 PM
163kj
90rpm
33%
15mph
Tuesday 8/10/21 @ 11:14 AM
✅
399kj
92rpm
48%
22mph
Sunday 8/8/21 @ 2:47 PM
171kj
96rpm
33%
16mph
Sunday 6/20/21 @ 12:23 PM
✅
619kj
88rpm
50%
22mph
Sunday 6/27/21 @ 3:38 PM
276kj
92rpm
35%
16mph
Thursday 11/7/19 @ 11:3 AM
✅
477kj
86rpm
54%
24mph
Wednesday 12/9/20 @ 11:32 AM
168kj
87rpm
34%
15mph
Wednesday 1/22/20 @ 11:3 AM
✅
759kj
87rpm
55%
24mph
Wednesday 1/22/20 @ 11:23 AM
283kj
86rpm
38%
16mph
Tuesday 11/19/19 @ 11:4 AM
✅
744kj
90rpm
54%
24mph
Wednesday 11/20/19 @ 3:9 PM
265kj
91rpm
35%
16mph
Saturday 10/3/20 @ 2:31 PM
✅
949kj
84rpm
55%
24mph
Sunday 10/4/20 @ 5:42 PM
375kj
88rpm
36%
16mph
Monday 11/11/19 @ 11:5 AM
✅
754kj
88rpm
54%
24mph
Wednesday 11/13/19 @ 11:41 AM
283kj
86rpm
37%
16mph
Tuesday 3/26/19 @ 9:50 AM
✅
527kj
84rpm
49%
21mph
Wednesday 4/1/20 @ 11:23 AM
256kj
86rpm
35%
16mph
Workouts
168
kj
Monday 10/25/21
163
kj
Thursday 9/30/21
171
kj
Sunday 8/8/21
276
kj
Sunday 6/27/21
168
kj
Wednesday 12/9/20
283
kj
Wednesday 1/22/20
265
kj
Wednesday 11/20/19