Shake and Bake
Workouts
Thursday 11/3/22 @ 5:51 PM
✅
506kj
85rpm
47%
21mph
Monday 11/7/22 @ 10:56 AM
323kj
80rpm
41%
17mph
Wednesday 7/14/21 @ 9:6 PM
✅
530kj
80rpm
51%
21mph
Sunday 7/18/21 @ 10:22 AM
336kj
83rpm
41%
18mph
Saturday 1/1/22 @ 2:51 PM
✅
545kj
78rpm
52%
21mph
Monday 1/3/22 @ 8:10 PM
332kj
84rpm
41%
17mph
Saturday 1/28/23 @ 12:49 PM
✅
821kj
88rpm
46%
21mph
Monday 2/6/23 @ 8:43 PM
555kj
82rpm
40%
18mph
Thursday 11/10/22 @ 6:50 PM
✅
663kj
84rpm
47%
21mph
Saturday 11/12/22 @ 1:28 PM
425kj
77rpm
42%
17mph
Sunday 10/23/22 @ 1:30 PM
✅
698kj
87rpm
47%
21mph
Monday 10/3/22 @ 10:11 AM
422kj
80rpm
41%
17mph
Sunday 4/10/22 @ 11:52 AM
✅
533kj
87rpm
47%
21mph
Wednesday 4/6/22 @ 5:57 PM
316kj
84rpm
38%
16mph
Monday 6/7/21 @ 5:43 PM
✅
543kj
78rpm
52%
21mph
Wednesday 5/12/21 @ 10:27 AM
338kj
79rpm
42%
17mph
Sunday 11/22/20 @ 2:48 PM
✅
327kj
80rpm
49%
21mph
Thursday 1/28/21 @ 6:22 PM
211kj
92rpm
37%
17mph
Friday 3/20/20 @ 8:56 AM
✅
324kj
81rpm
50%
20mph
Friday 3/27/20 @ 9:38 AM
189kj
84rpm
38%
16mph
Workouts
323
kj
Monday 11/7/22
336
kj
Sunday 7/18/21
332
kj
Monday 1/3/22
555
kj
Monday 2/6/23
425
kj
Saturday 11/12/22
422
kj
Monday 10/3/22
338
kj
Wednesday 5/12/21
211
kj
Thursday 1/28/21