Shake and Bake

Workouts

Tuesday 11/15/22 @ 6:58 PM
502kj
83rpm
47%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 6/26/21 @ 10:5 AM
✅
727kj
91rpm
53%
24mph
Monday 5/24/21 @ 5:4 PM
347kj
80rpm
51%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Saturday 9/9/23 @ 12:38 PM
484kj
86rpm
46%
20mph
45 min Power Zone Endurance
Denis Morton
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Monday 9/14/20 @ 8:58 AM
692kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Saturday 8/28/21 @ 1:5 PM
728kj
76rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Sunday 9/18/22 @ 1:23 PM
546kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 10:20 AM
✅
746kj
88rpm
54%
24mph
Wednesday 1/11/23 @ 7:7 PM
492kj
87rpm
46%
21mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Saturday 11/13/21 @ 2:8 PM
722kj
75rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Wednesday 6/2/21 @ 5:22 PM
775kj
81rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
Saturday 10/17/20 @ 1:54 PM
508kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
502 kj
Tuesday 11/15/22
✅ 727 kj
Saturday 6/26/21
30 min Power Zone Endurance 80s Ride
Denis Morton
347 kj
Monday 5/24/21
✅ 477 kj
Wednesday 10/5/22
45 min Power Zone Endurance
Denis Morton
484 kj
Saturday 9/9/23
✅ 683 kj
Saturday 8/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
692 kj
Monday 9/14/20
✅ 980 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
728 kj
Saturday 8/28/21
✅ 988 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
546 kj
Sunday 9/18/22
✅ 746 kj
Monday 9/19/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
492 kj
Wednesday 1/11/23
✅ 685 kj
Saturday 12/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
722 kj
Saturday 11/13/21
✅ 937 kj
Friday 9/9/22
60 min Power Zone Ride
Matt Wilpers
775 kj
Wednesday 6/2/21
✅ 966 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Denis Morton
508 kj
Saturday 10/17/20
✅ 725 kj
Saturday 8/3/19