Shake and Bake

Workouts

Sunday 5/28/23 @ 1:55 PM
✅
644kj
82rpm
48%
20mph
60 min My Mixtape Ride
Jenn Sherman
Friday 7/21/23 @ 9:46 AM
603kj
73rpm
50%
20mph
Friday 11/27/20 @ 3:54 PM
✅
833kj
79rpm
55%
23mph
60 min Bring the Heat Ride
Emma Lovewell
Wednesday 3/22/23 @ 9:34 AM
673kj
74rpm
52%
21mph
Friday 9/23/22 @ 5:54 PM
✅
456kj
83rpm
45%
20mph
45 min 2000s Ride
Kendall Toole
Wednesday 9/14/22 @ 10:38 AM
427kj
73rpm
50%
20mph
Wednesday 2/24/21 @ 9:58 PM
466kj
73rpm
51%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/25/21 @ 10:55 AM
✅
513kj
77rpm
51%
21mph
Saturday 2/13/21 @ 2:8 PM
698kj
78rpm
52%
21mph
60 min Climb Ride
Christine D'Ercole
Monday 4/22/19 @ 5:34 PM
✅
716kj
78rpm
52%
21mph
Wednesday 11/4/20 @ 5:44 PM
360kj
79rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/28/20 @ 11:37 AM
✅
361kj
87rpm
48%
21mph
Sunday 10/25/20 @ 12:36 PM
511kj
82rpm
49%
21mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 10/11/20 @ 12:58 PM
✅
537kj
81rpm
50%
21mph
Monday 2/25/19 @ 10:9 AM
kj
rpm
%
0mph
30 min Motown Ride
Alex Toussaint
Tuesday 10/20/20 @ 11:39 AM
✅
335kj
80rpm
50%
21mph
Saturday 4/25/20 @ 1:19 PM
336kj
78rpm
51%
21mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 10:17 AM
✅
371kj
73rpm
55%
21mph
Thursday 4/2/20 @ 8:57 AM
518kj
81rpm
50%
21mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 3/19/20 @ 10:5 AM
✅
524kj
76rpm
52%
21mph

Workouts

60 min My Mixtape Ride
Jenn Sherman
✅ 644 kj
Sunday 5/28/23
603 kj
Friday 7/21/23
60 min Bring the Heat Ride
Emma Lovewell
✅ 833 kj
Friday 11/27/20
673 kj
Wednesday 3/22/23
45 min 2000s Ride
Kendall Toole
✅ 456 kj
Friday 9/23/22
427 kj
Wednesday 9/14/22
45 min Intervals & Arms Ride
Cody Rigsby
466 kj
Wednesday 2/24/21
✅ 513 kj
Thursday 2/25/21
60 min Climb Ride
Christine D'Ercole
698 kj
Saturday 2/13/21
✅ 716 kj
Monday 4/22/19
30 min Pop Ride
Cody Rigsby
360 kj
Wednesday 11/4/20
✅ 361 kj
Wednesday 10/28/20
45 min Club Bangers Ride
Alex Toussaint
511 kj
Sunday 10/25/20
✅ 537 kj
Sunday 10/11/20
30 min Motown Ride
Alex Toussaint
kj
Monday 2/25/19
✅ 335 kj
Tuesday 10/20/20
30 min 80s Ride: Live from Home
Leanne Hainsby
336 kj
Saturday 4/25/20
✅ 371 kj
Friday 4/24/20
45 min Club Bangers Ride
Alex Toussaint
518 kj
Thursday 4/2/20
✅ 524 kj
Thursday 3/19/20