Shake and Bake
Workouts
Monday 2/15/21 @ 2:30 PM
408kj
78rpm
46%
19mph
Monday 7/20/20 @ 9:54 PM
✅
422kj
88rpm
43%
19mph
Saturday 7/31/21 @ 11:44 AM
481kj
66rpm
49%
18mph
Friday 11/13/20 @ 4:16 PM
✅
506kj
78rpm
46%
19mph
Thursday 4/25/19 @ 10:58 AM
50kj
74rpm
37%
15mph
Friday 8/2/19 @ 5:7 PM
✅
82kj
82rpm
44%
18mph
Sunday 7/14/19 @ 12:22 PM
434kj
73rpm
37%
19mph
Saturday 1/26/19 @ 8:41 PM
✅
521kj
90rpm
47%
21mph
Thursday 11/22/18 @ 1:57 PM
261kj
78rpm
43%
18mph
Monday 6/17/19 @ 8:12 PM
✅
320kj
93rpm
44%
20mph
Sunday 10/21/18 @ 1:26 PM
406kj
85rpm
44%
19mph
Friday 10/26/18 @ 5:32 PM
✅
485kj
85rpm
47%
20mph
Friday 9/28/18 @ 12:27 PM
418kj
82rpm
45%
19mph
Wednesday 6/6/18 @ 5:8 PM
✅
472kj
86rpm
47%
20mph
Wednesday 11/7/18 @ 12:56 PM
399kj
87rpm
42%
19mph
Tuesday 9/4/18 @ 9:47 PM
✅
453kj
82rpm
47%
20mph
Wednesday 8/8/18 @ 12:17 PM
375kj
76rpm
46%
18mph
Thursday 3/29/18 @ 11:55 PM
✅
420kj
89rpm
43%
19mph
Saturday 3/3/18 @ 1:52 PM
304kj
66rpm
47%
16mph
Tuesday 3/20/18 @ 10:42 PM
✅
417kj
86rpm
44%
19mph
Workouts
408
kj
Monday 2/15/21
481
kj
Saturday 7/31/21
406
kj
Sunday 10/21/18
399
kj
Wednesday 11/7/18
375
kj
Wednesday 8/8/18