Shake and Bake
Workouts
Monday 7/6/20 @ 11:8 AM
492kj
85rpm
46%
20mph
Monday 7/6/20 @ 2:1 PM
✅
681kj
87rpm
51%
23mph
Friday 1/21/22 @ 11:49 AM
427kj
76rpm
47%
19mph
Monday 4/12/21 @ 4:27 PM
✅
676kj
89rpm
52%
23mph
Thursday 1/6/22 @ 12:26 PM
506kj
75rpm
46%
18mph
Saturday 1/30/21 @ 12:57 PM
✅
941kj
89rpm
53%
24mph
Thursday 2/13/20 @ 11:42 AM
430kj
77rpm
48%
19mph
Thursday 7/15/21 @ 4:48 PM
✅
659kj
89rpm
51%
23mph
Tuesday 7/13/21 @ 11:51 AM
252kj
65rpm
49%
18mph
Wednesday 7/14/21 @ 4:7 PM
✅
441kj
85rpm
53%
23mph
Friday 2/19/21 @ 12:40 PM
564kj
78rpm
46%
19mph
Saturday 2/20/21 @ 5:39 PM
✅
942kj
81rpm
56%
23mph
Saturday 11/21/20 @ 1:0 PM
366kj
63rpm
45%
16mph
Saturday 9/26/20 @ 3:27 PM
✅
916kj
89rpm
52%
23mph
Saturday 7/18/20 @ 10:43 AM
860kj
79rpm
47%
20mph
Saturday 7/18/20 @ 2:9 PM
✅
1302kj
87rpm
52%
23mph
Sunday 5/10/20 @ 10:59 AM
430kj
80rpm
46%
19mph
Sunday 5/10/20 @ 5:54 PM
✅
623kj
87rpm
51%
22mph
Monday 7/29/19 @ 11:12 AM
275kj
81rpm
34%
19mph
Friday 7/12/19 @ 4:42 PM
✅
387kj
88rpm
49%
22mph
Workouts
506
kj
Thursday 1/6/22
430
kj
Thursday 2/13/20
366
kj
Saturday 11/21/20
860
kj
Saturday 7/18/20
430
kj
Sunday 5/10/20
275
kj
Monday 7/29/19