Shake and Bake
Workouts
Wednesday 7/6/22 @ 10:49 AM
357kj
66rpm
48%
17mph
Thursday 6/22/23 @ 3:21 PM
✅
408kj
89rpm
42%
19mph
Saturday 12/21/19 @ 11:50 AM
✅
303kj
82rpm
46%
20mph
Thursday 12/19/19 @ 11:57 PM
282kj
90rpm
42%
19mph
Friday 4/1/22 @ 11:0 AM
✅
375kj
69rpm
48%
18mph
Thursday 9/8/22 @ 5:24 PM
365kj
85rpm
42%
18mph
Friday 10/1/21 @ 11:32 AM
478kj
68rpm
48%
18mph
Saturday 10/2/21 @ 3:1 PM
✅
523kj
91rpm
41%
19mph
Thursday 9/17/20 @ 11:44 AM
✅
427kj
78rpm
47%
19mph
Wednesday 9/16/20 @ 2:35 PM
402kj
92rpm
41%
19mph
Tuesday 6/16/20 @ 11:12 AM
✅
502kj
80rpm
49%
20mph
Monday 4/20/20 @ 9:58 PM
425kj
93rpm
39%
18mph
Tuesday 5/12/20 @ 11:1 AM
✅
297kj
81rpm
46%
20mph
Thursday 5/14/20 @ 2:59 PM
296kj
93rpm
42%
20mph
Monday 3/30/20 @ 11:24 AM
✅
462kj
80rpm
48%
20mph
Monday 3/30/20 @ 10:1 PM
446kj
94rpm
42%
20mph
Monday 4/15/19 @ 11:30 AM
567kj
82rpm
45%
19mph
Friday 4/19/19 @ 1:51 PM
✅
568kj
87rpm
44%
19mph
Wednesday 11/21/18 @ 1:11 PM
✅
392kj
74rpm
46%
18mph
Monday 11/19/18 @ 10:54 PM
295kj
83rpm
38%
16mph
Workouts
282
kj
Thursday 12/19/19
365
kj
Thursday 9/8/22
478
kj
Friday 10/1/21
402
kj
Wednesday 9/16/20
296
kj
Thursday 5/14/20
567
kj
Monday 4/15/19
295
kj
Monday 11/19/18