Shake and Bake
Workouts
Wednesday 6/30/21 @ 11:26 AM
406kj
73rpm
48%
19mph
Friday 5/21/21 @ 10:9 AM
✅
492kj
84rpm
48%
21mph
Friday 2/11/22 @ 1:18 PM
234kj
70rpm
46%
17mph
Friday 2/11/22 @ 11:4 AM
✅
346kj
84rpm
49%
21mph
Wednesday 9/29/21 @ 11:10 AM
359kj
66rpm
49%
18mph
Friday 7/23/21 @ 10:45 AM
✅
522kj
86rpm
48%
21mph
Thursday 9/17/20 @ 11:44 AM
427kj
78rpm
47%
19mph
Wednesday 7/1/20 @ 10:3 AM
✅
522kj
88rpm
47%
21mph
Saturday 8/15/20 @ 12:41 PM
234kj
69rpm
48%
18mph
Friday 8/14/20 @ 10:32 AM
✅
347kj
85rpm
49%
21mph
Friday 10/4/19 @ 11:41 AM
427kj
75rpm
35%
19mph
Wednesday 11/28/18 @ 11:5 AM
✅
518kj
84rpm
49%
21mph
Friday 2/8/19 @ 12:45 PM
255kj
77rpm
38%
16mph
Sunday 2/10/19 @ 3:1 PM
✅
377kj
84rpm
43%
19mph
Saturday 1/26/19 @ 3:10 PM
288kj
80rpm
39%
16mph
Thursday 1/24/19 @ 11:4 AM
✅
365kj
86rpm
41%
18mph
Wednesday 11/21/18 @ 1:11 PM
392kj
74rpm
46%
18mph
Monday 11/19/18 @ 11:4 AM
✅
506kj
81rpm
50%
21mph
Wednesday 4/18/18 @ 12:14 PM
284kj
65rpm
44%
15mph
Wednesday 10/11/17 @ 9:56 AM
✅
513kj
78rpm
52%
21mph
Workouts
406
kj
Wednesday 6/30/21
234
kj
Friday 2/11/22
359
kj
Wednesday 9/29/21
427
kj
Thursday 9/17/20
392
kj
Wednesday 11/21/18
284
kj
Wednesday 4/18/18