Shake and Bake
Workouts
Friday 5/8/20 @ 10:56 AM
✅
900kj
85rpm
45%
20mph
Saturday 2/24/24 @ 7:2 PM
621kj
75rpm
42%
17mph
Monday 2/15/21 @ 2:30 PM
✅
408kj
78rpm
46%
19mph
Wednesday 9/2/20 @ 11:43 PM
321kj
85rpm
40%
17mph
Thursday 12/29/22 @ 1:3 PM
✅
243kj
61rpm
50%
17mph
Thursday 3/16/23 @ 9:53 PM
219kj
77rpm
40%
16mph
Wednesday 6/22/22 @ 11:2 AM
✅
358kj
67rpm
48%
18mph
Wednesday 6/22/22 @ 11:11 PM
174kj
58rpm
38%
12mph
Friday 6/17/22 @ 11:11 AM
✅
459kj
65rpm
48%
17mph
Thursday 6/16/22 @ 10:34 PM
433kj
72rpm
44%
17mph
Thursday 12/26/19 @ 3:26 PM
✅
447kj
82rpm
46%
20mph
Monday 8/10/20 @ 11:50 PM
330kj
83rpm
41%
18mph
Tuesday 1/19/21 @ 12:47 PM
✅
380kj
81rpm
43%
18mph
Tuesday 11/30/21 @ 1:25 AM
308kj
77rpm
42%
17mph
Friday 7/31/20 @ 11:17 AM
✅
251kj
80rpm
43%
18mph
Wednesday 9/23/20 @ 9:10 PM
219kj
82rpm
41%
18mph
Friday 4/10/20 @ 10:41 AM
✅
851kj
83rpm
45%
19mph
Sunday 3/7/21 @ 6:24 PM
508kj
74rpm
39%
15mph
Saturday 12/28/19 @ 12:57 PM
✅
630kj
82rpm
47%
20mph
Saturday 4/4/20 @ 8:57 PM
336kj
83rpm
37%
16mph
Workouts
621
kj
Saturday 2/24/24
321
kj
Wednesday 9/2/20
219
kj
Thursday 3/16/23
174
kj
Wednesday 6/22/22
433
kj
Thursday 6/16/22
330
kj
Monday 8/10/20
308
kj
Tuesday 11/30/21
219
kj
Wednesday 9/23/20
508
kj
Sunday 3/7/21
336
kj
Saturday 4/4/20