Shake and Bake
Workouts
Thursday 7/16/20 @ 10:40 AM
✅
627kj
82rpm
47%
20mph
Monday 12/7/20 @ 7:36 AM
596kj
87rpm
44%
19mph
Tuesday 2/4/20 @ 12:39 PM
✅
437kj
80rpm
46%
19mph
Wednesday 10/11/23 @ 5:31 PM
409kj
86rpm
42%
19mph
Saturday 11/9/19 @ 12:58 PM
✅
412kj
81rpm
45%
19mph
Sunday 2/19/23 @ 10:59 AM
386kj
86rpm
42%
19mph
Thursday 2/20/20 @ 11:45 AM
✅
603kj
81rpm
47%
20mph
Sunday 11/22/20 @ 7:25 AM
599kj
91rpm
43%
20mph
Thursday 5/12/22 @ 12:20 PM
242kj
65rpm
50%
18mph
Sunday 6/26/22 @ 3:22 PM
✅
292kj
93rpm
42%
20mph
Tuesday 11/10/20 @ 12:17 PM
380kj
76rpm
46%
18mph
Wednesday 11/11/20 @ 7:44 AM
✅
407kj
88rpm
43%
19mph
Friday 5/14/21 @ 11:19 AM
506kj
77rpm
45%
18mph
Thursday 5/13/21 @ 6:52 PM
✅
588kj
93rpm
42%
20mph
Sunday 6/21/20 @ 11:14 AM
245kj
86rpm
41%
18mph
Sunday 9/20/20 @ 6:43 PM
✅
269kj
94rpm
41%
19mph
Wednesday 8/7/19 @ 1:25 PM
267kj
75rpm
34%
18mph
Friday 1/8/21 @ 3:26 PM
✅
299kj
92rpm
42%
19mph
Friday 9/18/20 @ 11:12 AM
431kj
86rpm
44%
19mph
Friday 1/1/21 @ 7:56 PM
✅
456kj
90rpm
44%
20mph
Workouts
596
kj
Monday 12/7/20
386
kj
Sunday 2/19/23
242
kj
Thursday 5/12/22
380
kj
Tuesday 11/10/20
506
kj
Friday 5/14/21
245
kj
Sunday 6/21/20
431
kj
Friday 9/18/20