Shake and Bake

Workouts

Monday 8/23/21 @ 8:23 AM
570kj
88rpm
49%
22mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 11:30 AM
✅
619kj
91rpm
49%
22mph
Monday 11/22/21 @ 11:51 AM
157kj
63rpm
36%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:26 PM
✅
686kj
85rpm
54%
23mph
Wednesday 11/3/21 @ 8:40 AM
719kj
84rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 1:18 PM
✅
795kj
88rpm
50%
22mph
Saturday 1/11/20 @ 4:43 PM
560kj
83rpm
51%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 6/19/21 @ 2:0 PM
✅
702kj
83rpm
55%
24mph
Friday 10/2/20 @ 7:41 AM
511kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 12:54 PM
✅
566kj
86rpm
48%
21mph

Workouts

45 min Power Zone Ride
Ben Alldis
570 kj
Monday 8/23/21
✅ 619 kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Denis Morton
157 kj
Monday 11/22/21
✅ 686 kj
Thursday 10/29/20
60 min Power Zone Ride
Matt Wilpers
719 kj
Wednesday 11/3/21
✅ 795 kj
Wednesday 10/27/21
45 min Sweat Steady Ride
Jess King
560 kj
Saturday 1/11/20
✅ 702 kj
Saturday 6/19/21
45 min Power Zone Ride
Matt Wilpers
511 kj
Friday 10/2/20
✅ 566 kj
Monday 9/28/20