Shake and Bake

Workouts

Thursday 9/10/20 @ 11:45 PM
383kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 10:4 PM
✅
737kj
84rpm
55%
24mph
Thursday 5/20/21 @ 3:26 PM
542kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:25 PM
✅
1128kj
83rpm
59%
25mph
Monday 4/19/21 @ 5:41 PM
382kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 7:52 PM
✅
665kj
81rpm
55%
23mph
Sunday 11/15/20 @ 8:23 PM
226kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/23/20 @ 5:19 PM
✅
517kj
80rpm
59%
24mph
Wednesday 11/20/19 @ 2:28 PM
366kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/24/20 @ 10:1 PM
✅
695kj
80rpm
56%
23mph
Thursday 4/2/20 @ 8:54 PM
425kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 11:46 PM
✅
732kj
83rpm
56%
24mph
Friday 3/27/20 @ 4:35 PM
528kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 9:13 PM
✅
1053kj
83rpm
58%
25mph
Wednesday 1/22/20 @ 7:7 PM
367kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 8:24 PM
✅
735kj
83rpm
57%
24mph
Monday 11/18/19 @ 4:4 AM
412kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 8:59 PM
✅
797kj
79rpm
60%
25mph
Friday 6/21/19 @ 5:51 PM
345kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 12:44 AM
✅
750kj
83rpm
56%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
383 kj
Thursday 9/10/20
✅ 737 kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
542 kj
Thursday 5/20/21
✅ 1128 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Monday 4/19/21
✅ 665 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Olivia Amato
226 kj
Sunday 11/15/20
✅ 517 kj
Saturday 5/23/20
45 min Power Zone Ride
Denis Morton
366 kj
Wednesday 11/20/19
✅ 695 kj
Thursday 9/24/20
45 min Power Zone Ride
Denis Morton
425 kj
Thursday 4/2/20
✅ 732 kj
Thursday 6/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Friday 3/27/20
✅ 1053 kj
Saturday 10/5/19
45 min Power Zone Endurance Ride
Denis Morton
367 kj
Wednesday 1/22/20
✅ 735 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
412 kj
Monday 11/18/19
✅ 797 kj
Thursday 11/21/19
45 min Power Zone Ride
Matt Wilpers
345 kj
Friday 6/21/19
✅ 750 kj
Monday 6/10/19