Shake and Bake
Workouts
Wednesday 2/5/20 @ 8:9 PM
✅
352kj
96rpm
37%
18mph
Thursday 10/12/23 @ 10:0 AM
229kj
81rpm
35%
15mph
Sunday 7/16/23 @ 3:26 PM
✅
437kj
80rpm
41%
17mph
Saturday 9/23/23 @ 11:52 AM
280kj
81rpm
34%
15mph
Wednesday 9/13/23 @ 11:12 PM
✅
325kj
89rpm
37%
17mph
Wednesday 4/6/22 @ 9:37 AM
283kj
90rpm
36%
16mph
Tuesday 9/5/23 @ 12:25 AM
✅
330kj
87rpm
38%
17mph
Monday 10/25/21 @ 9:48 AM
302kj
90rpm
35%
16mph
Monday 3/23/20 @ 8:0 PM
✅
402kj
95rpm
40%
19mph
Monday 9/27/21 @ 9:50 AM
314kj
89rpm
37%
17mph
Thursday 6/10/21 @ 2:59 PM
✅
259kj
82rpm
51%
21mph
Thursday 7/2/20 @ 7:9 PM
116kj
80rpm
38%
16mph
Wednesday 7/15/20 @ 4:8 PM
✅
477kj
88rpm
37%
17mph
Friday 4/22/22 @ 9:31 AM
371kj
86rpm
35%
15mph
Friday 11/5/21 @ 3:24 AM
kj
rpm
%
0mph
Monday 11/1/21 @ 9:52 AM
✅
290kj
87rpm
35%
16mph
Thursday 5/13/21 @ 3:46 PM
✅
553kj
85rpm
44%
19mph
Friday 5/14/21 @ 9:46 AM
407kj
88rpm
38%
17mph
Tuesday 12/1/20 @ 5:28 PM
✅
531kj
86rpm
42%
18mph
Monday 12/7/20 @ 1:1 AM
394kj
87rpm
38%
17mph
Workouts
280
kj
Saturday 9/23/23
283
kj
Wednesday 4/6/22
314
kj
Monday 9/27/21
371
kj
Friday 4/22/22
407
kj
Friday 5/14/21