Shake and Bake
Workouts
Monday 9/18/23 @ 3:37 PM
351kj
90rpm
38%
17mph
Sunday 1/16/22 @ 5:49 PM
✅
352kj
84rpm
41%
18mph
Wednesday 6/28/23 @ 6:1 PM
314kj
88rpm
29%
14mph
Wednesday 6/28/23 @ 12:56 PM
✅
330kj
81rpm
41%
18mph
Saturday 5/9/20 @ 3:33 PM
✅
860kj
89rpm
43%
19mph
Saturday 5/29/21 @ 5:33 PM
730kj
86rpm
41%
18mph
Tuesday 5/11/21 @ 4:12 PM
✅
382kj
92rpm
40%
18mph
Monday 5/10/21 @ 2:57 PM
338kj
83rpm
41%
18mph
Monday 5/10/21 @ 10:57 PM
kj
rpm
%
0mph
Friday 4/2/21 @ 1:18 PM
✅
227kj
87rpm
40%
18mph
Thursday 7/9/20 @ 4:20 PM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 7:12 PM
✅
493kj
83rpm
43%
18mph
Monday 11/2/20 @ 7:21 PM
✅
471kj
83rpm
47%
20mph
Wednesday 11/11/20 @ 4:29 PM
344kj
84rpm
41%
18mph
Monday 5/11/20 @ 2:47 PM
✅
390kj
88rpm
41%
18mph
Monday 5/11/20 @ 4:26 PM
331kj
82rpm
41%
18mph
Friday 11/22/19 @ 4:30 AM
✅
570kj
92rpm
42%
19mph
Saturday 4/4/20 @ 5:2 PM
468kj
83rpm
42%
18mph
Thursday 6/13/19 @ 1:53 PM
✅
108kj
80rpm
37%
15mph
Friday 5/10/19 @ 1:40 PM
97kj
85rpm
34%
15mph
Workouts
314
kj
Wednesday 6/28/23
730
kj
Saturday 5/29/21
338
kj
Monday 5/10/21
kj
Monday 5/10/21
344
kj
Wednesday 11/11/20
331
kj
Monday 5/11/20
468
kj
Saturday 4/4/20