Shake and Bake

Workouts

Monday 10/25/21 @ 4:54 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 1:42 AM
✅
379kj
89rpm
37%
17mph
Sunday 10/17/21 @ 9:9 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 6:24 PM
✅
586kj
90rpm
39%
18mph
Wednesday 5/12/21 @ 4:9 PM
415kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 2:16 AM
✅
470kj
99rpm
41%
20mph
Saturday 11/21/20 @ 4:20 PM
401kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 2:21 AM
✅
515kj
95rpm
44%
21mph
Saturday 11/14/20 @ 4:20 PM
565kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:30 AM
✅
690kj
93rpm
45%
21mph
Saturday 11/14/20 @ 5:23 PM
246kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 1:21 AM
✅
375kj
101rpm
44%
22mph
Wednesday 10/7/20 @ 4:26 PM
452kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 6:2 PM
✅
690kj
96rpm
43%
21mph
Saturday 6/13/20 @ 5:58 PM
575kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 8:31 PM
✅
740kj
99rpm
44%
22mph
Monday 6/8/20 @ 4:5 PM
426kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:57 AM
✅
607kj
101rpm
45%
22mph
Tuesday 7/9/19 @ 1:21 PM
353kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 12:49 PM
✅
374kj
98rpm
38%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 10/25/21
✅ 379 kj
Wednesday 10/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 10/17/21
✅ 586 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Denis Morton
415 kj
Wednesday 5/12/21
✅ 470 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
401 kj
Saturday 11/21/20
✅ 515 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
565 kj
Saturday 11/14/20
✅ 690 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Saturday 11/14/20
✅ 375 kj
Wednesday 6/10/20
60 min Power Zone Ride
Matt Wilpers
452 kj
Wednesday 10/7/20
✅ 690 kj
Friday 10/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
575 kj
Saturday 6/13/20
✅ 740 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
426 kj
Monday 6/8/20
✅ 607 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
353 kj
Tuesday 7/9/19
✅ 374 kj
Monday 7/8/19