Shake and Bake
Workouts
Sunday 12/4/22 @ 4:39 PM
352kj
84rpm
40%
18mph
Monday 11/6/23 @ 4:28 PM
✅
922kj
86rpm
61%
26mph
Tuesday 6/8/21 @ 10:52 PM
389kj
84rpm
42%
18mph
Wednesday 4/27/22 @ 2:26 PM
✅
862kj
88rpm
58%
26mph
Wednesday 4/21/21 @ 4:3 PM
368kj
85rpm
41%
18mph
Friday 3/24/23 @ 3:16 PM
✅
851kj
87rpm
58%
25mph
Monday 2/20/23 @ 9:3 PM
316kj
83rpm
39%
17mph
Thursday 12/22/22 @ 11:33 AM
✅
832kj
86rpm
58%
25mph
Tuesday 1/11/22 @ 1:14 AM
kj
rpm
%
0mph
Saturday 1/1/22 @ 2:32 PM
✅
807kj
87rpm
57%
25mph
Monday 4/13/20 @ 6:34 PM
417kj
89rpm
42%
19mph
Friday 10/28/22 @ 3:13 PM
✅
870kj
89rpm
58%
26mph
Tuesday 8/16/22 @ 4:4 PM
382kj
93rpm
40%
18mph
Wednesday 7/20/22 @ 1:53 PM
✅
885kj
90rpm
58%
26mph
Tuesday 8/17/21 @ 3:49 PM
351kj
92rpm
32%
16mph
Tuesday 8/17/21 @ 3:31 PM
✅
831kj
92rpm
55%
25mph
Wednesday 8/4/21 @ 7:50 PM
418kj
96rpm
39%
19mph
Friday 7/30/21 @ 1:37 PM
✅
855kj
91rpm
56%
25mph
Thursday 2/6/20 @ 2:52 PM
527kj
92rpm
40%
19mph
Saturday 2/13/21 @ 11:42 AM
✅
1031kj
88rpm
55%
25mph
Workouts
352
kj
Sunday 12/4/22
389
kj
Tuesday 6/8/21
368
kj
Wednesday 4/21/21
316
kj
Monday 2/20/23
kj
Tuesday 1/11/22
382
kj
Tuesday 8/16/22
351
kj
Tuesday 8/17/21