Shake and Bake

Workouts

Monday 8/28/23 @ 3:50 PM
351kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/23/22 @ 11:58 AM
βœ…
551kj
91rpm
47%
21mph
Monday 9/18/23 @ 3:37 PM
351kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 5:16 AM
βœ…
558kj
92rpm
47%
22mph
Monday 11/25/19 @ 7:40 PM
404kj
94rpm
36%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 10:9 PM
βœ…
693kj
92rpm
51%
23mph
Saturday 8/14/21 @ 5:41 PM
βœ…
424kj
96rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/27/22 @ 10:56 PM
kj
rpm
%
0mph
Monday 7/26/21 @ 4:17 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 7/19/21 @ 8:51 PM
βœ…
391kj
86rpm
50%
22mph
Monday 5/10/21 @ 10:57 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 2/27/21 @ 3:16 AM
βœ…
401kj
98rpm
46%
22mph
Saturday 4/24/21 @ 4:1 PM
494kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:24 PM
βœ…
796kj
92rpm
48%
22mph
Wednesday 11/18/20 @ 2:47 PM
569kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:25 AM
βœ…
846kj
93rpm
49%
23mph
Wednesday 10/14/20 @ 4:6 PM
276kj
93rpm
49%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/5/19 @ 12:25 AM
βœ…
332kj
88rpm
55%
24mph
Monday 8/12/19 @ 3:57 PM
426kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 4:11 AM
βœ…
580kj
85rpm
50%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
351 kj
Monday 8/28/23
βœ… 551 kj
Wednesday 11/23/22
45 min Power Zone Ride
Matt Wilpers
351 kj
Monday 9/18/23
βœ… 558 kj
Sunday 1/23/22
45 min Power Zone Max Ride
Matt Wilpers
404 kj
Monday 11/25/19
βœ… 693 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 424 kj
Saturday 8/14/21
kj
Thursday 1/27/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
kj
Monday 7/26/21
βœ… 391 kj
Monday 7/19/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
kj
Monday 5/10/21
βœ… 401 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Saturday 4/24/21
βœ… 796 kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Wednesday 11/18/20
βœ… 846 kj
Saturday 11/21/20
20 min FTP Test Ride
Matt Wilpers
276 kj
Wednesday 10/14/20
βœ… 332 kj
Tuesday 3/5/19
45 min Power Zone Ride
Matt Wilpers
426 kj
Monday 8/12/19
βœ… 580 kj
Tuesday 4/9/19