Shake and Bake

Workouts

Monday 9/18/23 @ 3:37 PM
351kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/3/21 @ 9:59 AM
✅
392kj
88rpm
42%
19mph
Monday 5/10/21 @ 10:57 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 11/2/21 @ 9:19 AM
✅
242kj
91rpm
39%
18mph
Saturday 4/24/21 @ 4:1 PM
494kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/28/21 @ 10:9 AM
✅
519kj
86rpm
43%
19mph
Monday 11/25/19 @ 7:40 PM
404kj
94rpm
36%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 12:6 AM
✅
414kj
81rpm
45%
19mph
Tuesday 5/11/21 @ 4:12 PM
✅
382kj
92rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 9:18 AM
371kj
84rpm
43%
18mph
Wednesday 11/18/20 @ 2:47 PM
✅
569kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 10:54 AM
484kj
86rpm
42%
18mph
Wednesday 10/14/20 @ 4:6 PM
✅
276kj
93rpm
49%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/13/19 @ 12:26 PM
231kj
77rpm
52%
21mph
Monday 7/20/20 @ 2:24 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 10:22 AM
✅
734kj
81rpm
44%
18mph
Monday 8/12/19 @ 3:57 PM
✅
426kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 9:59 AM
366kj
77rpm
45%
18mph
Monday 7/1/19 @ 8:44 PM
348kj
94rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 10:0 AM
✅
361kj
84rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
351 kj
Monday 9/18/23
✅ 392 kj
Wednesday 11/3/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
kj
Monday 5/10/21
✅ 242 kj
Tuesday 11/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Saturday 4/24/21
✅ 519 kj
Thursday 10/28/21
45 min Power Zone Max Ride
Matt Wilpers
404 kj
Monday 11/25/19
✅ 414 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 382 kj
Tuesday 5/11/21
371 kj
Tuesday 5/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Wednesday 11/18/20
484 kj
Monday 11/23/20
20 min FTP Test Ride
Matt Wilpers
✅ 276 kj
Wednesday 10/14/20
231 kj
Saturday 7/13/19
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/20/20
✅ 734 kj
Friday 7/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Monday 8/12/19
366 kj
Monday 4/8/19
45 min Power Zone Max Ride
Matt Wilpers
348 kj
Monday 7/1/19
✅ 361 kj
Thursday 4/11/19