Shake and Bake

Workouts

Monday 4/3/23 @ 5:47 PM
327kj
90rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:2 PM
✅
416kj
86rpm
43%
19mph
Tuesday 6/23/20 @ 3:43 PM
381kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 8:51 PM
✅
401kj
81rpm
45%
19mph
Tuesday 11/10/20 @ 4:26 PM
✅
413kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:7 PM
297kj
82rpm
39%
17mph
Thursday 11/7/19 @ 2:2 PM
✅
374kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 10:50 AM
297kj
81rpm
40%
17mph
Wednesday 2/12/20 @ 6:3 PM
372kj
95rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 5:6 PM
✅
373kj
86rpm
41%
18mph
Friday 10/4/19 @ 2:10 PM
530kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 11:23 PM
✅
573kj
83rpm
45%
19mph
Friday 7/3/20 @ 10:21 PM
✅
612kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 11:36 AM
552kj
84rpm
44%
19mph
Saturday 2/15/20 @ 3:26 PM
220kj
89rpm
37%
17mph
30 min Power Zone Ride
Denis Morton
Monday 2/24/20 @ 11:2 AM
✅
222kj
82rpm
40%
17mph
Sunday 4/26/20 @ 3:35 PM
504kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 9:9 PM
✅
504kj
87rpm
42%
18mph
Wednesday 9/18/19 @ 12:43 PM
✅
439kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/5/20 @ 10:29 AM
351kj
84rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
327 kj
Monday 4/3/23
✅ 416 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
381 kj
Tuesday 6/23/20
✅ 401 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Tuesday 11/10/20
297 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Thursday 11/7/19
297 kj
Wednesday 11/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Wednesday 2/12/20
✅ 373 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
530 kj
Friday 10/4/19
✅ 573 kj
Sunday 7/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Friday 7/3/20
552 kj
Saturday 7/4/20
30 min Power Zone Ride
Denis Morton
220 kj
Saturday 2/15/20
✅ 222 kj
Monday 2/24/20
60 min Power Zone Ride
Matt Wilpers
504 kj
Sunday 4/26/20
✅ 504 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Wednesday 9/18/19
351 kj
Wednesday 2/5/20