Shake and Bake

Workouts

Thursday 9/10/20 @ 11:45 PM
383kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 4:39 PM
✅
566kj
91rpm
48%
22mph
Tuesday 4/6/21 @ 3:42 PM
381kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 12/30/21 @ 1:58 PM
✅
472kj
84rpm
47%
20mph
Sunday 10/4/20 @ 8:11 PM
543kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 10:17 AM
✅
731kj
91rpm
47%
21mph
Thursday 5/20/21 @ 3:26 PM
542kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 1:40 PM
✅
667kj
95rpm
44%
21mph
Saturday 2/27/21 @ 4:58 PM
321kj
77rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 7:39 PM
✅
588kj
89rpm
43%
20mph
Saturday 8/29/20 @ 9:5 PM
450kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 4:14 PM
✅
563kj
95rpm
46%
22mph
Thursday 4/2/20 @ 8:54 PM
425kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 12:59 AM
✅
499kj
84rpm
48%
20mph
Wednesday 1/22/20 @ 7:7 PM
367kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/14/20 @ 12:47 AM
✅
479kj
84rpm
48%
20mph
Monday 11/18/19 @ 4:4 AM
412kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/22/19 @ 9:37 PM
✅
491kj
91rpm
45%
20mph
Friday 6/21/19 @ 5:51 PM
✅
345kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 1:51 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
383 kj
Thursday 9/10/20
✅ 566 kj
Thursday 9/10/20
45 min Power Zone Ride
Denis Morton
381 kj
Tuesday 4/6/21
✅ 472 kj
Thursday 12/30/21
60 min Power Zone Ride
Matt Wilpers
543 kj
Sunday 10/4/20
✅ 731 kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
542 kj
Thursday 5/20/21
✅ 667 kj
Friday 4/24/20
60 min Power Zone Ride
Matt Wilpers
321 kj
Saturday 2/27/21
✅ 588 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
450 kj
Saturday 8/29/20
✅ 563 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
425 kj
Thursday 4/2/20
✅ 499 kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Denis Morton
367 kj
Wednesday 1/22/20
✅ 479 kj
Tuesday 1/14/20
45 min Power Zone Endurance Ride
Denis Morton
412 kj
Monday 11/18/19
✅ 491 kj
Sunday 9/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Friday 6/21/19
kj
Monday 6/3/19