Shake and Bake
Workouts
Monday 10/21/19 @ 3:28 PM
kj
rpm
%
0mph
Saturday 2/22/20 @ 11:53 AM
✅
505kj
91rpm
53%
24mph
Monday 2/3/20 @ 4:49 PM
336kj
79rpm
41%
17mph
Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
Wednesday 9/30/20 @ 11:44 AM
291kj
73rpm
38%
15mph
Friday 3/25/22 @ 11:53 AM
✅
722kj
89rpm
53%
24mph
Thursday 12/30/21 @ 5:7 PM
204kj
66rpm
47%
17mph
Tuesday 12/28/21 @ 11:7 AM
✅
444kj
87rpm
52%
23mph
Tuesday 10/1/19 @ 11:59 PM
327kj
76rpm
43%
17mph
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
Tuesday 4/21/20 @ 11:28 PM
326kj
80rpm
41%
17mph
Friday 4/10/20 @ 1:58 PM
✅
760kj
89rpm
54%
24mph
Monday 4/6/20 @ 10:55 PM
339kj
77rpm
43%
17mph
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph
Wednesday 2/12/20 @ 12:29 PM
269kj
72rpm
41%
16mph
Friday 10/11/19 @ 11:5 AM
✅
743kj
92rpm
53%
24mph
Friday 8/16/19 @ 10:59 AM
189kj
68rpm
46%
16mph
Tuesday 8/6/19 @ 2:28 PM
✅
453kj
90rpm
52%
23mph
Workouts
204
kj
Thursday 12/30/21
269
kj
Wednesday 2/12/20