Shake and Bake

Workouts

Sunday 8/15/21 @ 9:19 PM
βœ…
222kj
70rpm
46%
17mph
30 min Turn It Up
Hannah Frankson
Saturday 8/14/21 @ 4:42 PM
164kj
74rpm
40%
15mph
Sunday 7/11/21 @ 3:33 PM
βœ…
386kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 3:33 PM
315kj
80rpm
37%
15mph
Wednesday 12/16/20 @ 12:21 PM
βœ…
305kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 2:45 PM
252kj
80rpm
37%
16mph
Monday 11/23/20 @ 11:53 PM
βœ…
342kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 1:35 AM
287kj
87rpm
37%
16mph
Friday 11/13/20 @ 9:27 PM
βœ…
469kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:11 PM
344kj
83rpm
37%
16mph
Tuesday 11/10/20 @ 2:42 AM
βœ…
212kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 3:45 PM
149kj
81rpm
35%
15mph
Thursday 6/25/20 @ 11:49 PM
βœ…
195kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/9/20 @ 1:17 AM
156kj
93rpm
32%
15mph
Friday 10/9/20 @ 10:43 AM
βœ…
425kj
75rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 2:2 PM
331kj
0rpm
0%
0mph
Friday 6/12/20 @ 3:18 PM
βœ…
411kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 2:7 PM
315kj
84rpm
35%
15mph
Monday 6/8/20 @ 11:15 AM
βœ…
323kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/7/20 @ 2:57 PM
247kj
80rpm
36%
15mph

Workouts

30 min Turn It Up
Hannah Frankson
βœ… 222 kj
Sunday 8/15/21
164 kj
Saturday 8/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 386 kj
Sunday 7/11/21
315 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 305 kj
Wednesday 12/16/20
252 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 342 kj
Monday 11/23/20
287 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 469 kj
Friday 11/13/20
344 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 212 kj
Tuesday 11/10/20
149 kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 195 kj
Thursday 6/25/20
156 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 425 kj
Friday 10/9/20
331 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 411 kj
Friday 6/12/20
315 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 323 kj
Monday 6/8/20
247 kj
Sunday 6/7/20