Shake and Bake

Workouts

Monday 1/31/22 @ 2:0 AM
127kj
69rpm
39%
14mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 3:57 PM
βœ…
158kj
96rpm
32%
15mph
Saturday 11/13/21 @ 1:15 AM
236kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Friday 5/7/21 @ 12:23 AM
βœ…
371kj
67rpm
51%
18mph
Thursday 10/21/21 @ 4:51 AM
203kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 12:10 AM
βœ…
326kj
74rpm
45%
17mph
Saturday 7/24/21 @ 11:37 PM
142kj
86rpm
33%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 7/29/21 @ 12:17 AM
βœ…
218kj
86rpm
40%
17mph
Wednesday 7/28/21 @ 12:0 AM
233kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/29/21 @ 12:20 AM
βœ…
292kj
77rpm
41%
16mph
Wednesday 2/17/21 @ 12:32 AM
223kj
93rpm
29%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 5:8 PM
βœ…
259kj
64rpm
43%
14mph
Monday 1/25/21 @ 12:38 AM
273kj
80rpm
34%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 12:1 AM
βœ…
400kj
74rpm
42%
16mph
Tuesday 9/1/20 @ 2:10 AM
139kj
83rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/30/20 @ 12:23 AM
βœ…
253kj
79rpm
44%
18mph
Monday 9/21/20 @ 3:38 AM
289kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 11:31 PM
βœ…
480kj
79rpm
44%
18mph
Saturday 8/29/20 @ 5:14 AM
284kj
79rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:2 PM
βœ…
413kj
68rpm
45%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
127 kj
Monday 1/31/22
βœ… 158 kj
Sunday 2/6/22
45 min Power Zone Ride
Denis Morton
236 kj
Saturday 11/13/21
βœ… 371 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Thursday 10/21/21
βœ… 326 kj
Thursday 10/21/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
142 kj
Saturday 7/24/21
βœ… 218 kj
Thursday 7/29/21
45 min Power Zone Endurance Ride
Denis Morton
233 kj
Wednesday 7/28/21
βœ… 292 kj
Tuesday 6/29/21
45 min Power Zone Ride
Matt Wilpers
223 kj
Wednesday 2/17/21
βœ… 259 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Denis Morton
273 kj
Monday 1/25/21
βœ… 400 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
139 kj
Tuesday 9/1/20
βœ… 253 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Monday 9/21/20
βœ… 480 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Saturday 8/29/20
βœ… 413 kj
Saturday 8/29/20