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Shake and Bake
aaltman39
Miami, FL
0
Beat bloomie
VS
bloomie
USAFRetRN
129 🔥
Beat aaltman39
Workouts
Previous Workouts
Thursday 1/2/20 @ 12:58 PM
281
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 5/4/21 @ 6:47 PM
✅
369
kj
84
rpm
42
%
18
mph
Tuesday 9/29/20 @ 11:34 PM
292
kj
90
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 4:15 PM
✅
336
kj
92
rpm
36
%
17
mph
Thursday 5/7/20 @ 8:38 PM
266
kj
65
rpm
36
%
12
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/13/19 @ 4:40 PM
✅
491
kj
82
rpm
43
%
18
mph
Friday 6/26/20 @ 8:50 PM
306
kj
92
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 4:53 PM
✅
351
kj
85
rpm
41
%
18
mph
Wednesday 6/17/20 @ 6:53 PM
311
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 12:6 PM
✅
346
kj
87
rpm
39
%
17
mph
Saturday 4/6/19 @ 1:11 PM
305
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/1/19 @ 4:24 PM
✅
368
kj
82
rpm
43
%
18
mph
Saturday 3/30/19 @ 1:14 PM
303
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/29/19 @ 2:58 PM
✅
368
kj
79
rpm
44
%
18
mph
Monday 3/25/19 @ 12:19 PM
225
kj
61
rpm
34
%
11
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/25/18 @ 4:39 PM
✅
429
kj
82
rpm
41
%
17
mph
Friday 2/22/19 @ 1:25 PM
268
kj
88
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 2/23/19 @ 2:44 PM
✅
346
kj
83
rpm
42
%
18
mph
Previous Workouts
aaltman39
Miami, FL
0
Beat bloomie
VS
bloomie
USAFRetRN
129 🔥
Beat aaltman39
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
281
kj
Thursday 1/2/20
✅
369
kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
292
kj
Tuesday 9/29/20
✅
336
kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
266
kj
Thursday 5/7/20
✅
491
kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
306
kj
Friday 6/26/20
✅
351
kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
311
kj
Wednesday 6/17/20
✅
346
kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
305
kj
Saturday 4/6/19
✅
368
kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
303
kj
Saturday 3/30/19
✅
368
kj
Friday 3/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
225
kj
Monday 3/25/19
✅
429
kj
Saturday 8/25/18
45 min Power Zone Ride
Denis Morton
View Class
Share
268
kj
Friday 2/22/19
✅
346
kj
Saturday 2/23/19
Previous Workouts