Shake and Bake

Workouts

Thursday 1/2/20 @ 12:58 PM
281kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 6:47 PM
✅
369kj
84rpm
42%
18mph
Tuesday 9/29/20 @ 11:34 PM
292kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 4:15 PM
✅
336kj
92rpm
36%
17mph
Thursday 5/7/20 @ 8:38 PM
266kj
65rpm
36%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:40 PM
✅
491kj
82rpm
43%
18mph
Friday 6/26/20 @ 8:50 PM
306kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 4:53 PM
✅
351kj
85rpm
41%
18mph
Wednesday 6/17/20 @ 6:53 PM
311kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:6 PM
✅
346kj
87rpm
39%
17mph
Saturday 4/6/19 @ 1:11 PM
305kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 4:24 PM
✅
368kj
82rpm
43%
18mph
Saturday 3/30/19 @ 1:14 PM
303kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 2:58 PM
✅
368kj
79rpm
44%
18mph
Monday 3/25/19 @ 12:19 PM
225kj
61rpm
34%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:39 PM
✅
429kj
82rpm
41%
17mph
Friday 2/22/19 @ 1:25 PM
268kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 2/23/19 @ 2:44 PM
✅
346kj
83rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
281 kj
Thursday 1/2/20
✅ 369 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 9/29/20
✅ 336 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
266 kj
Thursday 5/7/20
✅ 491 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Friday 6/26/20
✅ 351 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Wednesday 6/17/20
✅ 346 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Saturday 4/6/19
✅ 368 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
303 kj
Saturday 3/30/19
✅ 368 kj
Friday 3/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Monday 3/25/19
✅ 429 kj
Saturday 8/25/18
45 min Power Zone Ride
Denis Morton
268 kj
Friday 2/22/19
✅ 346 kj
Saturday 2/23/19