Shake and Bake
Workouts
Wednesday 11/1/23 @ 2:35 PM
✅
84kj
58rpm
41%
13mph
Monday 11/27/23 @ 10:23 PM
42kj
45rpm
38%
10mph
Thursday 7/29/21 @ 9:10 PM
✅
142kj
58rpm
43%
14mph
Tuesday 7/27/21 @ 12:19 PM
127kj
54rpm
45%
14mph
Tuesday 1/21/20 @ 2:7 PM
✅
116kj
58rpm
41%
13mph
Monday 5/17/21 @ 7:20 PM
114kj
48rpm
46%
13mph
Thursday 2/11/21 @ 2:53 PM
✅
55kj
48rpm
45%
12mph
Monday 12/14/20 @ 11:24 AM
52kj
70rpm
34%
13mph
Saturday 3/27/21 @ 5:30 PM
170kj
67rpm
42%
15mph
Saturday 3/27/21 @ 5:27 PM
✅
188kj
79rpm
40%
16mph
Friday 10/2/20 @ 1:14 PM
25kj
59rpm
32%
11mph
Sunday 1/24/21 @ 8:6 PM
✅
31kj
71rpm
32%
12mph
Wednesday 12/16/20 @ 11:11 PM
✅
166kj
59rpm
46%
15mph
Tuesday 12/22/20 @ 3:19 PM
64kj
64rpm
28%
10mph
Sunday 5/3/20 @ 4:5 PM
✅
151kj
51rpm
50%
14mph
Sunday 5/3/20 @ 4:7 PM
115kj
66rpm
40%
14mph
Saturday 4/4/20 @ 10:46 PM
✅
87kj
64rpm
40%
13mph
Thursday 4/2/20 @ 7:50 AM
74kj
69rpm
36%
13mph
Tuesday 3/31/20 @ 12:0 PM
✅
154kj
50rpm
50%
14mph
Friday 4/3/20 @ 10:58 AM
105kj
57rpm
40%
13mph
Workouts
170
kj
Saturday 3/27/21
64
kj
Tuesday 12/22/20
115
kj
Sunday 5/3/20