Shake and Bake

Workouts

Saturday 7/23/22 @ 1:22 PM
✅
688kj
102rpm
58%
27mph
30 min Hip Hop Ride
Alex Toussaint
Friday 7/22/22 @ 9:19 PM
299kj
87rpm
44%
20mph
Wednesday 11/24/21 @ 10:55 AM
✅
788kj
106rpm
49%
25mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 10:43 PM
414kj
93rpm
41%
19mph
Tuesday 6/22/21 @ 11:45 AM
✅
774kj
101rpm
50%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 7/31/21 @ 8:50 PM
442kj
85rpm
39%
20mph
Wednesday 11/20/19 @ 1:29 AM
✅
661kj
78rpm
67%
27mph
30 min Rock Ride
Alex Toussaint
Wednesday 11/20/19 @ 1:25 AM
264kj
87rpm
43%
19mph
Sunday 11/17/19 @ 3:56 PM
✅
421kj
75rpm
68%
26mph
20 min Boss Ride
Ally Love
Wednesday 10/30/19 @ 1:52 PM
159kj
76rpm
45%
18mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 688 kj
Saturday 7/23/22
299 kj
Friday 7/22/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 788 kj
Wednesday 11/24/21
414 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 774 kj
Tuesday 6/22/21
442 kj
Saturday 7/31/21
30 min Rock Ride
Alex Toussaint
✅ 661 kj
Wednesday 11/20/19
264 kj
Wednesday 11/20/19
20 min Boss Ride
Ally Love
✅ 421 kj
Sunday 11/17/19
159 kj
Wednesday 10/30/19