Shake and Bake

Workouts

Saturday 9/11/21 @ 1:50 AM
βœ…
95kj
85rpm
38%
16mph
15 min 80s Ride
Denis Morton
Wednesday 9/15/21 @ 12:2 PM
59kj
76rpm
33%
13mph
Saturday 5/15/21 @ 6:39 PM
βœ…
396kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:28 PM
270kj
79rpm
34%
14mph
Tuesday 9/29/20 @ 3:36 AM
βœ…
199kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 12:21 PM
128kj
83rpm
32%
14mph
Thursday 9/3/20 @ 1:22 AM
βœ…
320kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/13/21 @ 6:27 PM
192kj
80rpm
33%
14mph
Saturday 1/23/21 @ 6:49 PM
βœ…
378kj
90rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 12:45 PM
303kj
79rpm
36%
15mph
Thursday 11/26/20 @ 8:34 PM
βœ…
350kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 6:18 PM
325kj
84rpm
35%
15mph
Monday 6/8/20 @ 12:11 AM
βœ…
418kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:3 PM
309kj
79rpm
36%
15mph
Saturday 5/30/20 @ 2:57 PM
βœ…
100kj
74rpm
43%
17mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 1/15/20 @ 1:54 PM
53kj
73rpm
35%
14mph
Sunday 5/10/20 @ 1:17 AM
βœ…
242kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 1:28 PM
148kj
74rpm
37%
15mph
Wednesday 4/15/20 @ 3:56 PM
βœ…
293kj
82rpm
40%
17mph
45 min Power Zone Ride
Christine D'Ercole
Friday 2/7/20 @ 1:37 PM
237kj
82rpm
35%
15mph

Workouts

15 min 80s Ride
Denis Morton
βœ… 95 kj
Saturday 9/11/21
59 kj
Wednesday 9/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 396 kj
Saturday 5/15/21
270 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 199 kj
Tuesday 9/29/20
128 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 320 kj
Thursday 9/3/20
192 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 378 kj
Saturday 1/23/21
303 kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 350 kj
Thursday 11/26/20
325 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 418 kj
Monday 6/8/20
309 kj
Saturday 6/6/20
15 min Low Impact Ride
Jenn Sherman
βœ… 100 kj
Saturday 5/30/20
53 kj
Wednesday 1/15/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 242 kj
Sunday 5/10/20
148 kj
Saturday 5/9/20
45 min Power Zone Ride
Christine D'Ercole
βœ… 293 kj
Wednesday 4/15/20
237 kj
Friday 2/7/20