Shake and Bake

Workouts

Saturday 1/16/21 @ 1:12 AM
73kj
76rpm
44%
18mph
10 min Climb Ride
Jenn Sherman
Monday 1/4/21 @ 9:35 PM
✅
88kj
71rpm
49%
19mph
Sunday 11/1/20 @ 5:56 PM
207kj
89rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:58 AM
✅
240kj
87rpm
41%
18mph
Sunday 10/4/20 @ 3:39 PM
200kj
87rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:31 PM
✅
253kj
83rpm
43%
19mph
Wednesday 7/29/20 @ 3:30 PM
59kj
86rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Monday 7/20/20 @ 9:1 PM
✅
72kj
87rpm
39%
17mph
Wednesday 6/3/20 @ 9:59 PM
✅
200kj
79rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:5 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 2:28 PM
53kj
82rpm
36%
15mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 4/4/20 @ 5:22 PM
✅
78kj
79rpm
43%
18mph

Workouts

10 min Climb Ride
Jenn Sherman
73 kj
Saturday 1/16/21
✅ 88 kj
Monday 1/4/21
30 min Halloween: Power Zone Ride
Matt Wilpers
207 kj
Sunday 11/1/20
✅ 240 kj
Saturday 10/31/20
30 min Power Zone Ride
Christine D'Ercole
200 kj
Sunday 10/4/20
✅ 253 kj
Sunday 9/20/20
10 min Low Impact Ride
Ally Love
59 kj
Wednesday 7/29/20
✅ 72 kj
Monday 7/20/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 200 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
10 min Low Impact Ride
Leanne Hainsby
53 kj
Tuesday 4/7/20
✅ 78 kj
Saturday 4/4/20