Shake and Bake

Workouts

Saturday 7/31/21 @ 8:29 PM
307kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Friday 7/16/21 @ 3:21 PM
288kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Tuesday 8/25/20 @ 11:0 PM
308kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Sunday 10/11/20 @ 9:57 PM
186kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Monday 8/23/21 @ 12:14 AM
403kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Friday 8/20/21 @ 11:50 PM
231kj
68rpm
37%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Saturday 5/2/20 @ 8:22 PM
326kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
Tuesday 2/23/21 @ 5:17 PM
375kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Friday 5/1/20 @ 5:20 PM
194kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Monday 4/13/20 @ 2:1 PM
203kj
76rpm
43%
17mph
30 min Motown Ride
Alex Toussaint
Sunday 2/24/19 @ 3:55 PM
✅
448kj
90rpm
51%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
307 kj
Saturday 7/31/21
✅ 724 kj
Friday 6/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Friday 7/16/21
✅ 697 kj
Wednesday 6/16/21
45 min Power Zone Ride
Matt Wilpers
308 kj
Tuesday 8/25/20
✅ 727 kj
Friday 9/6/19
30 min Power Zone Endurance Ride
Christine D'Ercole
186 kj
Sunday 10/11/20
✅ 457 kj
Saturday 12/4/21
60 min Power Zone Ride
Matt Wilpers
403 kj
Monday 8/23/21
✅ 958 kj
Sunday 10/4/20
45 min Power Zone Max Ride
Matt Wilpers
231 kj
Friday 8/20/21
✅ 734 kj
Monday 8/16/21
45 min Power Zone Ride
Denis Morton
326 kj
Saturday 5/2/20
✅ 758 kj
Friday 4/3/20
60 min Power Zone Ride
Matt Wilpers
375 kj
Tuesday 2/23/21
✅ 960 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Olivia Amato
194 kj
Friday 5/1/20
✅ 483 kj
Tuesday 2/4/20
30 min Motown Ride
Alex Toussaint
203 kj
Monday 4/13/20
✅ 448 kj
Sunday 2/24/19