Shake and Bake
Workouts
Thursday 1/4/24 @ 4:57 PM
258kj
81rpm
37%
16mph
Thursday 1/11/24 @ 11:58 AM
✅
1013kj
89rpm
61%
27mph
Sunday 4/30/23 @ 5:54 PM
352kj
83rpm
36%
16mph
Sunday 11/26/23 @ 1:47 PM
✅
1443kj
90rpm
62%
28mph
Friday 4/21/23 @ 4:33 PM
257kj
84rpm
36%
16mph
Thursday 4/27/23 @ 10:32 AM
✅
861kj
80rpm
61%
25mph
Wednesday 11/2/22 @ 6:13 PM
162kj
85rpm
35%
16mph
Wednesday 4/13/22 @ 10:4 AM
✅
568kj
86rpm
59%
25mph
Sunday 10/16/22 @ 10:31 PM
174kj
79rpm
38%
16mph
Thursday 10/13/22 @ 10:57 PM
✅
710kj
90rpm
62%
27mph
Sunday 1/23/22 @ 10:22 PM
145kj
76rpm
36%
15mph
Thursday 12/2/21 @ 8:5 AM
✅
517kj
84rpm
58%
24mph
Wednesday 5/26/21 @ 5:23 PM
300kj
80rpm
40%
17mph
Monday 6/14/21 @ 10:57 AM
✅
698kj
87rpm
54%
23mph
Sunday 11/7/21 @ 5:27 PM
322kj
80rpm
37%
15mph
Sunday 2/7/21 @ 2:31 PM
✅
896kj
74rpm
61%
23mph
Saturday 3/27/21 @ 5:53 PM
92kj
80rpm
39%
16mph
Sunday 3/28/21 @ 1:11 PM
✅
228kj
85rpm
54%
23mph
Friday 5/29/20 @ 4:11 PM
✅
119kj
86rpm
30%
14mph
Saturday 6/6/20 @ 1:15 PM
kj
rpm
%
0mph
Workouts
258
kj
Thursday 1/4/24
257
kj
Friday 4/21/23
kj
Saturday 6/6/20