Shake and Bake
Workouts
Monday 11/7/22 @ 2:24 AM
259kj
85rpm
36%
16mph
Wednesday 11/9/22 @ 5:39 PM
✅
336kj
84rpm
40%
18mph
Sunday 4/30/23 @ 5:54 PM
352kj
83rpm
36%
16mph
Saturday 11/25/23 @ 3:53 PM
✅
376kj
84rpm
36%
16mph
Friday 3/4/22 @ 7:11 PM
337kj
84rpm
36%
16mph
Sunday 1/10/21 @ 7:59 PM
✅
451kj
84rpm
41%
18mph
Friday 5/21/21 @ 5:31 PM
299kj
81rpm
40%
17mph
Friday 4/15/22 @ 7:49 PM
✅
350kj
84rpm
41%
18mph
Sunday 11/7/21 @ 5:27 PM
322kj
80rpm
37%
15mph
Sunday 2/7/21 @ 2:26 PM
✅
469kj
81rpm
45%
19mph
Friday 1/1/21 @ 7:24 PM
175kj
79rpm
39%
16mph
Thursday 12/31/20 @ 3:58 PM
✅
259kj
83rpm
44%
19mph
Wednesday 11/25/20 @ 5:3 PM
264kj
79rpm
39%
16mph
Monday 9/16/19 @ 5:6 PM
✅
354kj
83rpm
42%
18mph
Sunday 5/19/19 @ 2:41 PM
378kj
82rpm
39%
16mph
Saturday 5/18/19 @ 4:39 PM
✅
483kj
84rpm
41%
18mph
Friday 5/29/20 @ 4:11 PM
119kj
86rpm
30%
14mph
Wednesday 7/15/20 @ 3:56 PM
✅
220kj
92rpm
38%
18mph
Monday 3/18/19 @ 1:51 AM
285kj
87rpm
37%
17mph
Thursday 7/26/18 @ 3:5 PM
✅
299kj
86rpm
38%
17mph
Workouts
259
kj
Monday 11/7/22
337
kj
Friday 3/4/22
175
kj
Friday 1/1/21
119
kj
Friday 5/29/20
285
kj
Monday 3/18/19