Shake and Bake

Workouts

Tuesday 6/23/20 @ 2:59 PM
323kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/21/20 @ 10:11 PM
βœ…
519kj
85rpm
48%
21mph
Wednesday 4/6/22 @ 11:31 AM
178kj
80rpm
39%
16mph
30 min Madonna Ride
Robin ArzΓ³n
Friday 6/28/19 @ 5:24 PM
βœ…
245kj
77rpm
47%
18mph
Sunday 7/26/20 @ 2:19 PM
54kj
84rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/24/19 @ 11:19 PM
βœ…
59kj
85rpm
37%
16mph
Saturday 10/5/19 @ 1:24 PM
448kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 10:23 PM
βœ…
685kj
84rpm
48%
20mph
Saturday 4/25/20 @ 2:52 PM
417kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 6:48 PM
βœ…
678kj
84rpm
49%
21mph
Thursday 2/13/20 @ 1:0 AM
310kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 9:1 PM
βœ…
488kj
90rpm
45%
21mph
Tuesday 10/1/19 @ 12:10 AM
353kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 8:32 PM
βœ…
473kj
82rpm
48%
20mph
Thursday 9/19/19 @ 1:12 AM
315kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 6:38 PM
βœ…
427kj
90rpm
44%
20mph
Tuesday 8/13/19 @ 6:43 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/26/19 @ 10:58 PM
βœ…
60kj
87rpm
37%
16mph
Sunday 2/10/19 @ 2:15 PM
184kj
75rpm
41%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Thursday 2/21/19 @ 12:59 AM
βœ…
244kj
76rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
323 kj
Tuesday 6/23/20
βœ… 519 kj
Sunday 6/21/20
30 min Madonna Ride
Robin ArzΓ³n
178 kj
Wednesday 4/6/22
βœ… 245 kj
Friday 6/28/19
10 min Low Impact Ride
Alex Toussaint
54 kj
Sunday 7/26/20
βœ… 59 kj
Wednesday 7/24/19
60 min Power Zone Ride
Matt Wilpers
448 kj
Saturday 10/5/19
βœ… 685 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
417 kj
Saturday 4/25/20
βœ… 678 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Thursday 2/13/20
βœ… 488 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Tuesday 10/1/19
βœ… 473 kj
Monday 9/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Thursday 9/19/19
βœ… 427 kj
Thursday 9/19/19
10 min Low Impact Ride
Matt Wilpers
kj
Tuesday 8/13/19
βœ… 60 kj
Monday 8/26/19
30 min Pick-Me-Up Ride
Hannah Corbin
184 kj
Sunday 2/10/19
βœ… 244 kj
Thursday 2/21/19